Wed 22nd Feb 2017 at 12:00pm by VicksterH

Swim > Pool

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Time
24:15
Miles
0.40
per 100m
3:44
Cals
52
Cadence
122
BPM
97
%MHR
47.1
B/mi
5885
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 1:42(1:23:25/km) 79/90bpm 2cal 0.72/6.75kmph
2) 0.09km - 1:41(17:59/km) 84/90bpm 2cal 3.34/5.91kmph
3) 0.11km - 1:42(15:24/km) 84/92bpm 2cal 3.9/6.11kmph
4) 0.05km - 2:11(43:04/km) 84/95bpm 3cal 1.39/6.01kmph
5) 0.09km - 1:44(19:10/km) 84/88bpm 2cal 3.13/5.95kmph
6) 0.11km - 2:15(19:59/km) 87/96bpm 4cal 3/5.98kmph
7) 0.01km - 2:13(2:37:38/km) 98/118bpm 5cal 0.38/5.37kmph
8) 0.1km - 1:36(16:21/km) 110/116bpm 5cal 3.67/5.85kmph
9) 0.12km - 1:39(14:23/km) 123/132bpm 7cal 4.17/5.98kmph
10) 0.05km - 1:40(33:34/km) 110/121bpm 5cal 1.79/5.91kmph
11) 0.04km - 2:12(55:51/km) 107/115bpm 6cal 1.07/6.35kmph
12) 0.09km - 1:34(16:36/km) 116/125bpm 5cal 3.61/5.88kmph
13) 0.1km - 2:02(19:29/km) 96/113bpm 4cal 3.08/6.52kmph
14) 0km - 5(/km) 84/84bpm

1:42 1:41 1:42 2:11 1:44 2:15 2:13 1:36 1:39 1:40 2:12 1:34 2:02 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:05	3:05	49:38	82 68-90	4070	117 80-126
0.12	4:45	1:40	26:45	83 74-87	2220	124 118-126
0.19	7:30	2:45	44:14	85 77-93	3760	119 118-122
0.25	10:04	2:35	41:27	86 82-94	3565	122 118-128
0.31	13:33	3:28	55:52	98 76-117	5476	124 118-128
0.37	15:17	1:44	27:56	109 101-115	3045	123 118-128
0.43	16:38	1:21	21:45	124 115-131	2696	125 118-128
0.50	20:32	3:55	1:02:55	109 94-121	6857	124 118-126
0.56	22:46	2:14	35:54	110 90-125	3949	124 122-126
0.62	24:15	1:29	25:50	91 83-99	2351	122 118-126

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:16	33:16	More
800m	18:56	38:05	More

Predictions

Dist	Time	Per Mile
400m	14:39	58:57
750m	28:31	1:01:11
1km	38:41	1:02:15
1500m	59:27	1:03:47
1 mile	1:04:03	1:04:03
1.9km	1:16:23	1:04:42
3km	2:03:57	1:06:30
3.8km	2:39:14	1:07:26
5km	3:33:00	1:08:33
10km	7:24:06	1:11:28

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