Wed 22nd Feb 2017 at 12:00pm by JustCommando!

Run > General

  • Time
    26:53
  • Miles
    2.29
  • Min/mi
    11:44
  • Pacing
    91%
  • WAVA
    40.78
  • Stride(cm)
    84
  • Cals
    270
  • Cadence
    164
  • BPM
    151
  • %MHR
    91.5
  • B/mi
    1772
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:00(12:01/m) 136/157bpm 27cal 4.99/5.41mph
2) 0.25m - 2:54(11:36/m) 153/163bpm 30cal 5.17/5.43mph
3) 0.25m - 2:50(11:19/m) 162/169bpm 31cal 5.3/5.57mph
4) 0.25m - 2:48(11:14/m) 155/160bpm 29cal 5.34/5.82mph
5) 0.25m - 3:12(12:48/m) 155/164bpm 32cal 4.69/5.82mph
6) 0.25m - 2:56(11:43/m) 142/153bpm 26cal 5.12/5.47mph
7) 0.25m - 2:56(11:44/m) 153/166bpm 30cal 5.12/5.34mph
8) 0.25m - 2:45(11:00/m) 163/171bpm 29cal 5.46/5.55mph
9) 0.25m - 2:47(11:06/m) 158/163bpm 29cal 5.4/6.01mph
10) 0.04m - 45(17:43/m) 163/169bpm 7cal 3.38/6.01mph
3:00 2:54 2:50 2:48 3:12 2:56 2:56 2:45 2:47 45

Pace

5% 70% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:07 115 88-137 1393 167 126-174
0.13 1:32 47 12:29 141 138-144 1761 166 160-174
0.19 2:15 43 11:26 143 139-147 1635 167 166-168
0.25 3:00 44 11:52 153 148-157 1815 168 168-170
0.31 3:40 41 10:53 150 145-159 1633 168 166-170
0.38 4:27 47 12:30 154 152-156 1925 167 164-168
0.44 5:10 42 11:15 152 151-154 1711 167 166-168
0.50 5:54 44 11:47 156 147-161 1839 166 164-168
0.56 6:40 46 12:16 159 153-168 1950 166 162-168
0.63 7:20 41 10:49 165 160-169 1785 166 166-168
0.69 8:02 42 11:06 165 163-167 1832 166 164-168
0.75 8:43 41 11:02 158 149-168 1743 166 164-168
0.81 9:27 44 11:46 152 149-155 1788 166 166-166
0.88 10:11 44 11:43 154 153-155 1805 166 164-168
0.94 10:55 44 11:36 158 157-160 1833 166 164-168
1.00 11:32 37 9:54 158 156-158 1563 166 164-168
1.06 12:12 40 10:48 159 158-160 1717 165 164-166
1.13 12:55 42 11:14 157 154-159 1763 164 162-166
1.19 13:50 56 14:52 158 153-163 2348 161 126-170
1.25 14:44 54 14:16 143 127-159 2041 151 118-162
1.31 15:26 42 11:12 135 126-144 1512 163 160-164
1.38 16:08 43 11:21 141 138-143 1601 162 160-164
1.44 16:53 45 12:01 145 143-146 1743 162 160-162
1.50 17:40 46 12:21 149 144-153 1841 163 160-166
1.56 18:23 43 11:27 153 150-155 1752 163 162-164
1.63 19:06 43 11:24 151 150-153 1723 162 160-166
1.69 19:50 45 11:57 150 145-153 1793 161 160-162
1.75 20:36 45 12:04 161 151-166 1944 162 162-164
1.81 21:19 44 11:42 167 163-170 1954 164 162-166
1.88 21:58 39 10:18 166 163-169 1711 167 166-168
1.94 22:39 41 10:58 163 162-165 1788 166 164-168
2.00 23:21 41 11:01 158 154-162 1740 165 164-170
2.06 24:06 45 12:07 158 155-162 1916 164 162-166
2.13 24:50 44 11:46 159 154-162 1871 165 162-168
2.19 25:29 39 10:22 159 155-162 1648 165 162-168
2.25 26:07 38 10:08 156 155-158 1580 164 162-166
2.29 26:52 45 17:58 163 159-168 2930 143 118-168

Heart

151/170max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 84cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:46 32.71% More
800m 5:28 11:00 35.50% More
1km 6:57 11:11 36.45% More
Mile 11:22 11:22 38.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 41.00
5km 37:54 12:12 39.94
5M 1:04:46 12:57 38.10
10km 1:22:44 13:19 37.33
10M 2:21:23 14:08 35.88
Half 3:11:38 14:38 34.52
20M 5:08:36 15:26 33.64
Mara 6:58:17 15:58 32.81
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