-
Time
26:53
-
Miles
2.29
-
Min/mi
11:44
-
Pacing
91%
-
WAVA
40.78
-
Stride(cm)
84
-
Cals
270
-
Cadence
164
-
BPM
151
-
%MHR
91.5
-
B/mi
1772
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:00(12:01/m) 136/157bpm 27cal 4.99/5.41mph
2) 0.25m - 2:54(11:36/m) 153/163bpm 30cal 5.17/5.43mph
3) 0.25m - 2:50(11:19/m) 162/169bpm 31cal 5.3/5.57mph
4) 0.25m - 2:48(11:14/m) 155/160bpm 29cal 5.34/5.82mph
5) 0.25m - 3:12(12:48/m) 155/164bpm 32cal 4.69/5.82mph
6) 0.25m - 2:56(11:43/m) 142/153bpm 26cal 5.12/5.47mph
7) 0.25m - 2:56(11:44/m) 153/166bpm 30cal 5.12/5.34mph
8) 0.25m - 2:45(11:00/m) 163/171bpm 29cal 5.46/5.55mph
9) 0.25m - 2:47(11:06/m) 158/163bpm 29cal 5.4/6.01mph
10) 0.04m - 45(17:43/m) 163/169bpm 7cal 3.38/6.01mph
3:00 2:54 2:50 2:48 3:12 2:56 2:56 2:45 2:47 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:07 |
115 88-137 |
1393 |
167 126-174 |
0.13 |
1:32 |
47 |
12:29 |
141 138-144 |
1761 |
166 160-174 |
0.19 |
2:15 |
43 |
11:26 |
143 139-147 |
1635 |
167 166-168 |
0.25 |
3:00 |
44 |
11:52 |
153 148-157 |
1815 |
168 168-170 |
0.31 |
3:40 |
41 |
10:53 |
150 145-159 |
1633 |
168 166-170 |
0.38 |
4:27 |
47 |
12:30 |
154 152-156 |
1925 |
167 164-168 |
0.44 |
5:10 |
42 |
11:15 |
152 151-154 |
1711 |
167 166-168 |
0.50 |
5:54 |
44 |
11:47 |
156 147-161 |
1839 |
166 164-168 |
0.56 |
6:40 |
46 |
12:16 |
159 153-168 |
1950 |
166 162-168 |
0.63 |
7:20 |
41 |
10:49 |
165 160-169 |
1785 |
166 166-168 |
0.69 |
8:02 |
42 |
11:06 |
165 163-167 |
1832 |
166 164-168 |
0.75 |
8:43 |
41 |
11:02 |
158 149-168 |
1743 |
166 164-168 |
0.81 |
9:27 |
44 |
11:46 |
152 149-155 |
1788 |
166 166-166 |
0.88 |
10:11 |
44 |
11:43 |
154 153-155 |
1805 |
166 164-168 |
0.94 |
10:55 |
44 |
11:36 |
158 157-160 |
1833 |
166 164-168 |
1.00 |
11:32 |
37 |
9:54 |
158 156-158 |
1563 |
166 164-168 |
1.06 |
12:12 |
40 |
10:48 |
159 158-160 |
1717 |
165 164-166 |
1.13 |
12:55 |
42 |
11:14 |
157 154-159 |
1763 |
164 162-166 |
1.19 |
13:50 |
56 |
14:52 |
158 153-163 |
2348 |
161 126-170 |
1.25 |
14:44 |
54 |
14:16 |
143 127-159 |
2041 |
151 118-162 |
1.31 |
15:26 |
42 |
11:12 |
135 126-144 |
1512 |
163 160-164 |
1.38 |
16:08 |
43 |
11:21 |
141 138-143 |
1601 |
162 160-164 |
1.44 |
16:53 |
45 |
12:01 |
145 143-146 |
1743 |
162 160-162 |
1.50 |
17:40 |
46 |
12:21 |
149 144-153 |
1841 |
163 160-166 |
1.56 |
18:23 |
43 |
11:27 |
153 150-155 |
1752 |
163 162-164 |
1.63 |
19:06 |
43 |
11:24 |
151 150-153 |
1723 |
162 160-166 |
1.69 |
19:50 |
45 |
11:57 |
150 145-153 |
1793 |
161 160-162 |
1.75 |
20:36 |
45 |
12:04 |
161 151-166 |
1944 |
162 162-164 |
1.81 |
21:19 |
44 |
11:42 |
167 163-170 |
1954 |
164 162-166 |
1.88 |
21:58 |
39 |
10:18 |
166 163-169 |
1711 |
167 166-168 |
1.94 |
22:39 |
41 |
10:58 |
163 162-165 |
1788 |
166 164-168 |
2.00 |
23:21 |
41 |
11:01 |
158 154-162 |
1740 |
165 164-170 |
2.06 |
24:06 |
45 |
12:07 |
158 155-162 |
1916 |
164 162-166 |
2.13 |
24:50 |
44 |
11:46 |
159 154-162 |
1871 |
165 162-168 |
2.19 |
25:29 |
39 |
10:22 |
159 155-162 |
1648 |
165 162-168 |
2.25 |
26:07 |
38 |
10:08 |
156 155-158 |
1580 |
164 162-166 |
2.29 |
26:52 |
45 |
17:58 |
163 159-168 |
2930 |
143 118-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
32.71% |
More |
800m |
5:28 |
11:00 |
35.50% |
More |
1km |
6:57 |
11:11 |
36.45% |
More |
Mile |
11:22 |
11:22 |
38.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
41.00 |
5km |
37:54 |
12:12 |
39.94 |
5M |
1:04:46 |
12:57 |
38.10 |
10km |
1:22:44 |
13:19 |
37.33 |
10M |
2:21:23 |
14:08 |
35.88 |
Half |
3:11:38 |
14:38 |
34.52 |
20M |
5:08:36 |
15:26 |
33.64 |
Mara |
6:58:17 |
15:58 |
32.81 |
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