Wed 22nd Feb 2017 at 12:00pm by nenevalleyharrier rjonesy

Run > General

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Time
32:20
Miles
4.51
Min/mi
7:10
Pacing
83%
WAVA
67.25
Stride(cm)
128
Cals
398
Cadence
175
BPM
158
%MHR
93.8
B/mi
1136
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 150/158bpm 86cal 8.09/8.89mph
2) 1m - 7:15(7:15/m) 157/163bpm 89cal 8.27/8.91mph
3) 1m - 7:00(7:00/m) 161/165bpm 88cal 8.58/10.85mph
4) 1m - 7:11(7:11/m) 164/167bpm 93cal 8.35/10.5mph
5) 0.51m - 3:29(6:53/m) 162/168bpm 42cal 8.72/11.84mph

7:25 7:15 7:00 7:11 3:29

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	135 122-144	1034	186 180-192
0.25	1:52	54	7:15	146 144-148	1059	179 176-182
0.38	2:49	57	7:37	150 148-151	1142	179 176-180
0.50	3:44	55	7:23	151 150-153	1115	178 176-180
0.63	4:39	55	7:17	152 151-153	1107	178 176-180
0.75	5:35	56	7:30	154 152-156	1155	178 174-184
0.88	6:32	57	7:36	157 156-157	1193	177 174-180
1.00	7:25	53	7:01	157 157-158	1102	175 174-180
1.13	8:18	53	7:05	156 155-157	1105	172 170-174
1.25	9:20	1:02	8:18	155 153-156	1286	175 170-178
1.38	10:16	56	7:28	157 155-159	1173	175 172-178
1.50	11:25	1:09	9:10	156 147-161	1431	175 168-178
1.63	12:19	54	7:16	153 150-157	1112	175 174-178
1.75	13:12	53	7:04	159 157-162	1123	175 172-176
1.88	14:13	1:01	8:05	161 159-162	1301	175 170-178
2.00	15:04	51	6:48	161 159-164	1095	177 174-180
2.13	15:54	50	6:42	164 163-165	1099	174 172-176
2.25	16:57	1:03	8:24	160 156-163	1343	174 172-178
2.38	17:51	53	7:08	159 156-160	1133	177 172-180
2.50	18:45	54	7:10	162 161-163	1162	173 160-178
2.63	19:39	55	7:16	162 161-162	1178	175 172-180
2.75	20:32	53	7:02	162 161-163	1141	175 172-178
2.88	21:24	53	7:01	163 162-164	1143	174 172-176
3.00	22:39	1:15	9:57	157 153-164	1562	174 170-176
3.13	23:31	52	6:57	163 162-164	1134	176 172-180
3.25	24:24	52	6:59	165 164-167	1152	175 172-176
3.38	25:21	57	7:36	166 165-167	1262	175 172-178
3.50	26:23	1:02	8:16	162 160-165	1339	174 172-178
3.63	27:17	54	7:12	163 162-165	1174	175 174-176
3.75	28:11	54	7:11	166 165-167	1192	174 170-178
3.88	29:06	56	7:28	166 164-167	1239	172 170-176
4.00	30:02	55	7:23	165 164-166	1219	174 170-176
4.13	30:54	52	6:59	166 165-167	1158	174 172-178
4.25	31:48	53	7:07	168 167-168	1196	174 172-176
4.38	33:11	1:23	11:05	153 145-167	1695	170 122-178
4.50	33:59	48	6:23	162 161-163	1033	173 168-176

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	4.5	33:30	7:26
Walk	1.5	122	0	30	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.14%	More
800m	3:25	6:53	55.20%	More
1km	4:21	7:00	56.82%	More
Mile	7:00	7:00	60.86%	More
5k	23:18	7:30	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.99
5km	21:47	7:01	68.28
5M	36:04	7:13	67.10
10km	45:25	7:19	66.64
10M	1:15:12	7:31	66.14
Half	1:40:07	7:39	64.80
20M	2:36:47	7:50	65.00
Mara	3:28:45	7:58	64.60

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Distance
Bourne Woods intervals