Wed 22nd Feb 2017 at 12:00pm by TwirlyTutuBoy

Run > General

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Time
41:07
Miles
5.01
Min/mi
8:12
Pacing
91%
WAVA
54.42
Stride(cm)
105
Cals
452
Cadence
187
BPM
128
%MHR
67
B/mi
1049
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 115/133bpm 100cal 7.08/7.58mph
2) 1m - 8:11(8:11/m) 125/148bpm 81cal 7.33/7.83mph
3) 1m - 8:12(8:12/m) 132/151bpm 89cal 7.31/8.22mph
4) 1m - 8:24(8:24/m) 132/141bpm 92cal 7.14/7.66mph
5) 1m - 7:44(7:44/m) 137/145bpm 89cal 7.75/8.31mph
6) 0.01m - 5(7:03/m) 135/135bpm 1cal 8.5/7.78mph

8:29 8:11 8:12 8:24 7:44 5

Pace

22%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	89 71-112	738	180 108-190
0.50	4:22	2:17	9:09	117 100-126	1070	188 184-216
0.75	6:24	2:03	8:11	126 116-130	1031	188 184-194
1.00	8:28	2:04	8:15	127 123-133	1047	189 184-190
1.25	10:36	2:08	8:34	129 124-134	1105	186 170-192
1.50	12:31	1:54	7:37	123 116-130	936	178 94-192
1.75	14:42	2:12	8:47	134 118-148	1176	187 178-194
2.00	16:39	1:57	7:49	115 110-119	898	185 180-196
2.25	18:46	2:06	8:26	133 117-151	1121	190 184-194
2.50	20:46	2:00	8:00	135 125-150	1080	188 184-192
2.75	22:45	1:59	7:57	128 126-130	1017	188 184-192
3.00	24:52	2:07	8:27	132 123-139	1115	188 174-194
3.25	27:01	2:09	8:36	128 121-136	1101	188 184-192
3.50	29:08	2:08	8:31	127 121-132	1081	187 174-194
3.75	31:14	2:05	8:22	137 132-139	1146	190 182-192
4.00	33:16	2:02	8:09	136 132-140	1109	189 184-192
4.25	35:14	1:57	7:50	137 133-142	1073	190 186-192
4.50	37:10	1:57	7:47	137 133-139	1066	190 174-194
4.75	39:02	1:52	7:27	136 132-141	1013	188 184-194
5.00	41:01	1:58	7:54	138 134-145	1090	187 94-196
5.00	41:03	2	12:09	135 135-135	1640	194 194-194

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	5	40:40	8:12
Walk	0.9	99	0	22	8:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.38%	More
800m	3:46	7:35	47.89%	More
1km	4:44	7:37	49.82%	More
Mile	7:42	7:42	52.42%	More
5k	25:08	8:05	54.64%	More
5 miles	41:00	8:12	54.41%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:47	7:59
5M	41:02	8:12
10km	51:40	8:19
10M	1:25:33	8:33
Half	1:53:54	8:42
20M	2:58:21	8:55
Mara	3:57:28	9:04

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