Wed 22nd Feb 2017 at 10:00am by mdsparky

Run > Tempo

Amazing
drizzle
breezy

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Time
1:03:28
Miles
8.11
Min/mi
7:50
Pacing
95%
WAVA
56.78
Stride(cm)
117
Cals
912
Cadence
176
BPM
183
%MHR
108.7
B/mi
1430
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 166/187bpm 116cal 7.31/8.77mph
2) 1m - 7:52(7:52/m) 180/191bpm 114cal 7.63/7.93mph
3) 1m - 7:50(7:50/m) 178/199bpm 107cal 7.67/7.91mph
4) 1m - 8:02(8:02/m) 190/197bpm 111cal 7.46/7.89mph
5) 1m - 7:52(7:52/m) 187/193bpm 111cal 7.63/7.85mph
6) 1m - 7:47(7:47/m) 187/192bpm 116cal 7.7/8.33mph
7) 1m - 7:45(7:45/m) 191/200bpm 116cal 7.75/8.01mph
8) 1m - 7:23(7:23/m) 191/196bpm 109cal 8.13/8.5mph
9) 0.1m - 46(7:14/m) 194/196bpm 12cal 8.3/8.41mph

8:13 7:52 7:50 8:02 7:52 7:47 7:45 7:23 46

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	125 83-161	1066	168 164-176	0/5
0.50	4:07	1:59	7:57	174 162-181	1384	172 168-174	1/5
0.75	6:11	2:04	8:15	183 176-187	1508	174 172-178	3/1
1.00	8:12	2:01	8:04	182 181-185	1467	174 168-176	4/1
1.25	10:12	2:00	8:00	184 180-185	1472	175 172-176	5/2
1.50	12:09	1:57	7:47	182 180-183	1416	175 172-178	3/3
1.75	14:06	1:58	7:50	186 180-190	1458	175 172-178	6/3
2.00	16:04	1:58	7:50	170 162-186	1332	175 174-176	1/6
2.25	18:01	1:58	7:51	168 162-178	1318	175 174-178	1/6
2.50	20:00	1:58	7:53	167 162-176	1316	176 176-178	3/3
2.75	21:57	1:58	7:51	182 176-188	1428	176 174-178	9/3
3.00	23:53	1:56	7:44	195 190-199	1509	175 174-176	1/8
3.25	25:56	2:03	8:11	193 187-196	1580	175 172-176	5/4
3.50	27:58	2:01	8:06	191 187-197	1546	177 176-178	4/2
3.75	29:57	1:59	7:56	189 186-192	1501	176 174-178	7/4
4.00	31:56	1:59	7:56	187 186-189	1483	176 176-178	4/3
4.25	33:53	1:58	7:51	187 186-189	1467	176 174-178	7/3
4.50	35:51	1:57	7:49	187 180-192	1462	177 174-178	3/6
4.75	37:52	2:01	8:05	186 180-191	1504	177 176-180	3/5
5.00	39:47	1:55	7:41	190 186-193	1460	178 176-180	3/6
5.25	41:39	1:52	7:28	187 185-188	1398	180 178-180	3/5
5.50	43:35	1:56	7:45	189 186-192	1464	178 176-180	3/4
5.75	45:37	2:01	8:05	183 181-187	1479	177 176-178	7/4
6.00	47:35	1:58	7:51	187 184-189	1469	177 176-180	3/6
6.25	49:32	1:58	7:51	188 183-193	1475	178 176-180	5/4
6.50	51:27	1:55	7:41	189 187-194	1451	178 176-180	6/1
6.75	53:23	1:55	7:41	194 189-200	1492	178 174-180	6/1
7.00	55:18	1:55	7:42	193 188-198	1485	175 174-176	0/8
7.25	57:12	1:53	7:34	187 185-190	1415	176 174-178	3/1
7.50	59:03	1:52	7:26	191 187-193	1421	176 174-178	1/4
7.75	1:00:55	1:52	7:26	193 191-195	1435	176 172-178	1/5
8.00	1:02:42	1:47	7:08	194 191-196	1384	177 176-178	2/2
8.10	1:03:28	46	7:22	193 192-195	1421	177 170-178	1/0

Heart

183/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:03:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	7:46
See your biggest climbs

Cadence

176 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.1	1:03:28	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.29%	More
800m	3:35	7:12	49.03%	More
1km	4:32	7:18	50.66%	More
Mile	7:21	7:21	53.81%	More
5k	23:41	7:37	56.71%	More
5 miles	38:44	7:45	56.29%	More
10k	48:16	7:46	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.81
5km	22:20	7:11	60.15
5M	37:30	7:30	58.14
10km	47:30	7:39	57.27
10M	1:19:43	7:58	56.34
Half	1:46:57	8:10	55.10
20M	2:49:29	8:28	55.10
Mara	3:47:22	8:41	54.77

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