Wed 22nd Feb 2017 at 11:00am by tanita
Run > General
-
Time
1:32:34
-
Miles
8.75
-
Min/mi
10:35
-
Pacing
90%
-
WAVA
48.19
-
Stride(cm)
81
-
Cals
954
-
Cadence
188
-
BPM
146
-
%MHR
85.6
-
B/mi
1548
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 119/129bpm 54cal 8.68/10.38kmph
2) 1km - 6:09(6:09/km) 133/142bpm 58cal 9.75/11.12kmph
3) 1km - 6:18(6:18/km) 137/145bpm 61cal 9.52/10.71kmph
4) 1km - 6:01(6:01/km) 139/145bpm 59cal 9.98/10.92kmph
5) 1km - 6:23(6:23/km) 145/159bpm 66cal 9.41/10.25kmph
6) 1km - 6:26(6:26/km) 151/161bpm 71cal 9.32/10.25kmph
7) 1km - 6:33(6:33/km) 151/164bpm 71cal 9.15/10.21kmph
8) 1km - 6:32(6:32/km) 159/163bpm 76cal 9.19/9.81kmph
9) 1km - 6:06(6:06/km) 158/168bpm 69cal 9.83/10.35kmph
10) 1km - 7:02(7:02/km) 155/167bpm 78cal 8.53/10.01kmph
11) 1km - 6:52(6:52/km) 151/161bpm 69cal 8.74/9.74kmph
12) 1km - 7:13(7:13/km) 153/163bpm 76cal 8.31/9.47kmph
13) 1km - 6:47(6:47/km) 153/160bpm 70cal 8.85/9.71kmph
14) 1km - 6:40(6:40/km) 156/166bpm 70cal 9/9.71kmph
15) 0.09km - 38(7:10/km) 156/157bpm 6cal 8.37/8.73kmph
6:55 6:09 6:18 6:01 6:23 6:26 6:33 6:32 6:06 7:02 6:52 7:13 6:47 6:40 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:56 |
2:56 |
11:43 |
115 82-129 |
1348 |
208 208-208 |
| 0.50 |
5:37 |
2:41 |
10:46 |
121 118-125 |
1302 |
197 192-208 |
| 0.75 |
8:06 |
2:29 |
9:57 |
125 120-133 |
1243 |
191 182-196 |
| 1.00 |
10:36 |
2:29 |
9:56 |
135 132-139 |
1342 |
200 192-208 |
| 1.25 |
13:07 |
2:32 |
10:08 |
136 132-142 |
1378 |
191 188-194 |
| 1.50 |
15:47 |
2:39 |
10:37 |
137 130-145 |
1455 |
195 192-198 |
| 1.75 |
18:14 |
2:27 |
9:47 |
136 132-143 |
1331 |
192 186-198 |
| 2.00 |
20:42 |
2:29 |
9:55 |
137 133-143 |
1359 |
192 192-192 |
| 2.25 |
23:02 |
2:19 |
9:17 |
139 136-143 |
1290 |
191 186-194 |
| 2.50 |
25:31 |
2:30 |
9:59 |
141 137-144 |
1408 |
191 182-194 |
| 2.75 |
27:59 |
2:28 |
9:52 |
144 130-157 |
1421 |
188 176-194 |
| 3.00 |
30:34 |
2:34 |
10:17 |
144 129-157 |
1482 |
193 176-198 |
| 3.25 |
33:13 |
2:39 |
10:36 |
152 147-161 |
1611 |
187 182-192 |
| 3.50 |
35:56 |
2:43 |
10:52 |
150 141-158 |
1630 |
185 184-188 |
| 3.75 |
38:24 |
2:28 |
9:53 |
149 146-153 |
1472 |
188 188-190 |
| 4.00 |
41:05 |
2:41 |
10:45 |
149 141-158 |
1601 |
186 182-190 |
| 4.25 |
43:43 |
2:37 |
10:30 |
151 145-164 |
1585 |
199 190-202 |
| 4.50 |
46:25 |
2:42 |
10:48 |
160 157-162 |
1728 |
197 184-202 |
| 4.75 |
49:01 |
2:37 |
10:28 |
160 157-162 |
1674 |
184 182-188 |
| 5.00 |
51:32 |
2:31 |
10:02 |
159 153-163 |
1595 |
185 168-188 |
| 5.25 |
54:00 |
2:28 |
9:54 |
157 154-161 |
1553 |
188 186-190 |
| 5.50 |
56:30 |
2:29 |
9:57 |
157 154-161 |
1562 |
188 182-194 |
| 5.75 |
59:04 |
2:34 |
10:18 |
160 155-167 |
1647 |
185 182-192 |
| 6.00 |
1:01:52 |
2:48 |
11:12 |
155 147-162 |
1737 |
189 182-192 |
| 6.25 |
1:04:50 |
2:57 |
11:50 |
151 149-154 |
1786 |
186 182-190 |
| 6.50 |
1:07:26 |
2:37 |
10:27 |
147 136-158 |
1537 |
185 174-186 |
| 6.75 |
1:10:22 |
2:56 |
11:44 |
153 148-159 |
1796 |
179 176-186 |
| 7.00 |
1:13:28 |
3:05 |
12:21 |
154 148-162 |
1902 |
179 164-186 |
| 7.25 |
1:16:19 |
2:51 |
11:25 |
152 148-158 |
1736 |
188 186-190 |
| 7.50 |
1:18:58 |
2:39 |
10:37 |
153 150-158 |
1623 |
184 182-186 |
| 7.75 |
1:21:34 |
2:36 |
10:22 |
154 149-160 |
1597 |
190 184-190 |
| 8.00 |
1:24:27 |
2:53 |
11:32 |
153 149-157 |
1763 |
190 184-194 |
| 8.25 |
1:27:07 |
2:40 |
10:42 |
152 149-156 |
1626 |
185 182-194 |
| 8.50 |
1:29:43 |
2:36 |
10:26 |
156 150-164 |
1627 |
181 176-184 |
| 8.75 |
1:32:32 |
2:48 |
11:14 |
158 154-166 |
1774 |
186 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
188 |
8.8 |
1:32:34 |
10:35 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:02 |
38.03% |
More |
| 800m |
4:43 |
9:30 |
42.84% |
More |
| 1km |
5:56 |
9:33 |
44.40% |
More |
| Mile |
9:39 |
9:39 |
46.32% |
More |
| 5k |
31:16 |
10:04 |
48.65% |
More |
| 5 miles |
50:47 |
10:09 |
48.88% |
More |
| 10k |
1:04:06 |
10:19 |
48.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
48.13 |
| 5km |
30:53 |
9:56 |
49.26 |
| 5M |
51:09 |
10:14 |
48.52 |
| 10km |
1:04:24 |
10:22 |
48.17 |
| 10M |
1:46:38 |
10:40 |
48.13 |
| Half |
2:21:59 |
10:50 |
47.48 |
| 20M |
3:42:20 |
11:07 |
48.05 |
| Mara |
4:56:01 |
11:18 |
48.12 |
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