Wed 22nd Feb 2017 at 10:00am by DavieO
Run > General
- v windy
- cold
-
Time
1:02:35
-
Miles
8.09
-
Min/mi
7:44
-
Pacing
93%
-
WAVA
59.23
-
Stride(cm)
116
-
Cals
1052
-
Cadence
180
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 129cal 8.1/8.83mph
2) 1m - 7:25(7:25/m) 128cal 8.08/8.6mph
3) 1m - 7:31(7:31/m) 132cal 7.97/8.52mph
4) 1m - 7:40(7:40/m) 131cal 7.83/8.43mph
5) 1m - 7:32(7:32/m) 132cal 7.96/9.06mph
6) 1m - 7:51(7:51/m) 129cal 7.64/8.04mph
7) 1m - 8:20(8:20/m) 131cal 7.2/8.01mph
8) 1m - 8:07(8:07/m) 128cal 7.39/7.99mph
9) 0.09m - 44(8:15/m) 12cal 7.28/7.99mph
The Devro.
7:24 7:25 7:31 7:40 7:32 7:51 8:20 8:07 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:57 |
180 172-184 |
3/0 |
0.50 |
3:45 |
1:46 |
7:02 |
183 180-188 |
5/1 |
0.75 |
5:35 |
1:50 |
7:22 |
182 178-188 |
4/5 |
1.00 |
7:24 |
1:49 |
7:17 |
182 178-184 |
1/2 |
1.25 |
9:15 |
1:51 |
7:22 |
182 166-186 |
1/2 |
1.50 |
11:11 |
1:56 |
7:46 |
181 174-184 |
4/0 |
1.75 |
13:03 |
1:52 |
7:28 |
181 178-186 |
1/2 |
2.00 |
14:50 |
1:46 |
7:06 |
182 178-184 |
0/10 |
2.25 |
16:43 |
1:53 |
7:34 |
183 180-186 |
5/3 |
2.50 |
18:36 |
1:53 |
7:33 |
181 178-184 |
2/2 |
2.75 |
20:29 |
1:53 |
7:31 |
180 176-184 |
0/5 |
3.00 |
22:22 |
1:53 |
7:30 |
181 178-184 |
2/0 |
3.25 |
24:18 |
1:56 |
7:44 |
180 178-184 |
4/0 |
3.50 |
26:12 |
1:54 |
7:37 |
180 178-182 |
0/2 |
3.75 |
28:05 |
1:53 |
7:32 |
183 180-192 |
5/2 |
4.00 |
30:01 |
1:56 |
7:43 |
180 176-182 |
4/3 |
4.25 |
31:53 |
1:52 |
7:27 |
180 172-184 |
6/6 |
4.50 |
33:41 |
1:48 |
7:12 |
182 178-186 |
1/6 |
4.75 |
35:35 |
1:55 |
7:38 |
181 176-186 |
4/0 |
5.00 |
37:32 |
1:57 |
7:48 |
178 176-182 |
0/2 |
5.25 |
39:27 |
1:55 |
7:40 |
178 172-182 |
0/3 |
5.50 |
41:29 |
2:02 |
8:07 |
178 172-184 |
3/1 |
5.75 |
43:31 |
2:02 |
8:09 |
178 174-184 |
2/0 |
6.00 |
45:24 |
1:53 |
7:31 |
179 176-186 |
0/8 |
6.25 |
47:34 |
2:10 |
8:38 |
175 172-184 |
12/0 |
6.50 |
49:45 |
2:11 |
8:44 |
176 174-178 |
5/0 |
6.75 |
51:45 |
2:00 |
8:00 |
177 174-182 |
0/5 |
7.00 |
53:45 |
2:00 |
8:00 |
178 176-182 |
2/2 |
7.25 |
55:51 |
2:07 |
8:27 |
177 172-182 |
2/0 |
7.50 |
58:00 |
2:08 |
8:34 |
177 172-186 |
6/1 |
7.75 |
59:57 |
1:57 |
7:47 |
180 174-186 |
0/11 |
8.00 |
1:01:51 |
1:54 |
7:38 |
180 174-184 |
1/1 |
8.09 |
1:02:34 |
43 |
8:22 |
175 174-176 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
8.1 |
1:02:34 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.63% |
More |
800m |
3:32 |
7:06 |
51.59% |
More |
1km |
4:25 |
7:06 |
53.92% |
More |
Mile |
7:12 |
7:12 |
56.46% |
More |
5k |
23:06 |
7:26 |
59.91% |
More |
5 miles |
37:26 |
7:29 |
60.08% |
More |
10k |
47:14 |
7:36 |
59.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
68.02 |
5km |
21:22 |
6:53 |
64.76 |
5M |
36:27 |
7:17 |
61.69 |
10km |
46:32 |
7:29 |
60.28 |
10M |
1:19:24 |
7:56 |
58.33 |
Half |
1:47:32 |
8:13 |
56.51 |
20M |
2:52:56 |
8:39 |
55.68 |
Mara |
3:54:12 |
8:56 |
54.83 |
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