Wed 22nd Feb 2017 at 12:00pm by Fol

Run > General

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Time
13:31
Miles
1.50
Min/mi
9:01
Pacing
65%
Stride(cm)
112
Cals
126
Cadence
159
BPM
120
%MHR
69.9
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 121/136bpm 84cal 6.68/7.22mph
2) 0.5m - 4:32(9:01/m) 125/130bpm 42cal 6.66/7.28mph

8:59 4:32

Pace

12%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	93 72-109	881	163 126-170
0.13	1:10	35	9:17	115 112-118	1068	162 160-164
0.19	1:44	34	8:57	126 120-131	1128	162 160-168
0.25	2:21	37	9:56	128 127-130	1272	161 158-168
0.31	2:56	35	9:18	127 125-129	1181	161 158-166
0.38	3:30	34	9:03	126 125-127	1140	162 160-164
0.44	4:03	33	8:43	129 127-131	1124	159 156-166
0.50	4:36	33	8:54	131 130-133	1166	161 158-166
0.56	5:08	32	8:38	129 128-130	1115	162 160-168
0.63	6:49	1:41	26:54	96 69-128	2582	152 120-170
0.69	7:21	32	8:32	120 117-126	1024	163 160-166
0.75	7:55	33	8:53	131 126-136	1164	160 156-168
0.81	8:26	31	8:22	125 120-132	1046	159 156-168
0.88	8:59	33	8:51	122 122-122	1080	158 158-160
0.94	9:32	32	8:37	122 120-122	1052	160 158-162
1.00	10:04	32	8:36	120 115-124	1031	163 160-168
1.06	10:36	32	8:39	125 123-128	1080	159 158-162
1.13	11:09	32	8:39	128 127-129	1108	160 156-166
1.19	11:41	32	8:39	125 124-126	1081	160 158-162
1.25	12:14	33	8:47	124 122-125	1089	159 156-162
1.31	12:47	33	8:49	125 121-127	1102	158 154-162
1.38	13:27	40	10:38	128 124-129	1361	156 126-164
1.44	14:03	36	9:38	121 119-123	1165	152 126-166
1.50	14:36	33	8:41	121 114-126	1050	161 158-168

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	160	1.5	13:19	8:55
Walk	8.9	123	0	1:18	2:03:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:17	8:36	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:59	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:15	9:25
5M	48:26	9:41
10km	1:00:59	9:49
10M	1:40:58	10:06
Half	2:14:26	10:16
20M	3:30:32	10:32
Mara	4:40:18	10:42

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