Wed 22nd Feb 2017 at 11:00am by JEJ

Run > General

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Time
28:26
Miles
4.04
Min/mi
7:02
Pacing
95%
WAVA
60.57
Stride(cm)
133
Cals
403
Cadence
172
BPM
150
%MHR
87.7
B/mi
1056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 144/161bpm 96cal 8.47/10.75mph
2) 1m - 7:03(7:03/m) 142/157bpm 93cal 8.5/8.93mph
3) 1m - 7:01(7:01/m) 152/171bpm 99cal 8.56/11mph
4) 1m - 7:01(7:01/m) 166/184bpm 111cal 8.56/8.75mph
5) 0.04m - 17(6:34/m) 170/171bpm 4cal 9.14/8.29mph

7:05 7:03 7:01 7:01 17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:09	117 72-139	837	179 172-184
0.25	1:50	57	7:34	154 142-161	1164	175 168-180
0.38	2:37	46	6:11	157 154-160	972	177 172-182
0.50	3:29	53	7:00	151 145-158	1058	175 166-184
0.63	4:24	55	7:17	144 140-147	1048	175 170-184
0.75	5:17	53	7:02	140 138-141	985	174 170-178
0.88	6:11	55	7:18	143 142-144	1043	173 170-176
1.00	7:05	53	7:06	143 141-145	1016	172 170-178
1.13	8:01	56	7:29	138 133-144	1033	172 168-178
1.25	8:51	51	6:46	134 127-143	907	173 170-178
1.38	9:43	52	6:56	139 129-146	963	177 172-182
1.50	10:35	52	6:53	153 150-157	1052	172 164-178
1.63	11:28	53	7:07	148 143-157	1053	172 166-178
1.75	12:22	53	7:06	149 144-154	1057	171 164-176
1.88	13:15	54	7:08	140 136-151	999	170 164-178
2.00	14:08	53	7:02	135 131-140	949	172 168-176
2.13	15:01	53	7:06	135 127-140	959	172 166-180
2.25	15:50	49	6:31	139 125-151	906	172 166-178
2.38	16:42	52	6:53	153 149-158	1054	172 164-178
2.50	17:32	50	6:42	160 149-167	1071	173 166-178
2.63	18:24	52	6:58	154 147-161	1074	171 164-174
2.75	19:19	55	7:18	154 148-163	1124	169 162-174
2.88	20:13	54	7:11	159 153-164	1143	170 162-176
3.00	21:09	56	7:26	162 155-171	1204	170 164-178
3.13	22:01	53	7:03	176 170-181	1240	171 166-176
3.25	22:55	53	7:04	176 172-184	1244	170 164-178
3.38	23:44	50	6:38	175 169-184	1162	170 164-178
3.50	24:36	52	6:52	157 153-164	1079	170 164-178
3.63	25:28	52	7:00	157 149-161	1098	174 170-176
3.75	26:22	53	7:06	154 146-164	1092	170 166-176
3.88	27:13	51	6:49	161 154-170	1096	170 162-178
4.00	28:09	57	7:34	165 157-168	1248	170 166-172
4.03	28:22	13	6:56	170 170-170	1178	173 172-174

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	28:22	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	45.60%	More
800m	3:21	6:44	51.02%	More
1km	4:14	6:49	52.78%	More
Mile	6:55	6:55	56.02%	More
5k	21:46	7:00	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.79
5km	21:28	6:55	61.23
5M	35:44	7:09	59.87
10km	45:06	7:15	59.31
10M	1:15:06	7:31	58.87
Half	1:40:18	7:39	57.87
20M	2:37:50	7:54	58.28
Mara	3:30:49	8:03	58.18

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