Wed 22nd Feb 2017 at 10:00am by paul_mcg

Run > General

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Time
57:04
Miles
6.09
Min/mi
9:22
Pacing
95%
WAVA
51.38
Stride(cm)
101
Cals
624
Cadence
170
BPM
125
%MHR
73
B/mi
1171
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 119/138bpm 110cal 6.11/0mph
2) 1m - 9:22(9:22/m) 121/128bpm 101cal 6.41/0mph
3) 1m - 9:32(9:32/m) 127/138bpm 112cal 6.29/0mph
4) 1m - 9:20(9:20/m) 132/141bpm 115cal 6.43/0mph
5) 1m - 8:55(8:55/m) 125/137bpm 91cal 6.73/0mph
6) 1m - 9:12(9:12/m) 125/134bpm 87cal 6.52/0mph
7) 0.09m - 55(10:44/m) 126/127bpm 8cal 5.59/0mph

9:49 9:22 9:32 9:20 8:55 9:12 55

Pin Map

Doorin 6

0mi in 0

Pace

11%

26%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	114 95-138	1171	171 156-174	1/5
0.50	4:59	2:25	9:41	123 118-125	1190	173 172-176	1/2
0.75	7:26	2:27	9:48	123 115-127	1204	172 160-176	9/0
1.00	9:49	2:23	9:31	119 116-124	1132	171 164-174	6/0
1.25	12:09	2:20	9:19	123 118-128	1146	172 166-176	1/4
1.50	14:29	2:20	9:22	120 112-128	1123	168 164-172	3/7
1.75	16:47	2:18	9:12	117 112-123	1077	168 160-172	0/14
2.00	19:10	2:23	9:33	123 118-128	1176	170 166-174	6/0
2.25	21:31	2:20	9:21	120 116-125	1121	170 166-174	0/3
2.50	23:55	2:25	9:40	126 117-132	1217	171 166-174	7/0
2.75	26:16	2:21	9:24	128 125-131	1203	171 164-174	8/0
3.00	28:42	2:26	9:43	135 129-138	1312	170 166-174	12/0
3.25	31:01	2:18	9:14	135 130-141	1246	171 168-176	2/1
3.50	33:16	2:15	9:00	131 126-134	1179	171 166-176	5/0
3.75	35:36	2:20	9:21	133 131-136	1243	170 166-174	9/0
4.00	38:02	2:26	9:44	129 121-140	1256	167 162-174	1/2
4.25	40:16	2:14	8:56	122 119-125	1091	168 164-170	0/8
4.50	42:31	2:15	8:59	124 119-129	1114	169 164-174	0/12
4.75	44:44	2:13	8:52	125 121-137	1109	170 166-174	4/2
5.00	46:57	2:13	8:52	130 127-136	1152	170 166-172	1/3
5.25	49:09	2:13	8:50	129 122-134	1140	170 166-174	0/5
5.50	51:23	2:14	8:56	122 112-128	1089	169 166-172	0/13
5.75	53:43	2:19	9:18	124 122-126	1153	169 164-174	2/2
6.00	56:09	2:26	9:44	124 120-130	1208	167 162-172	7/1
6.08	57:02	53	10:41	126 124-127	1346	162 156-166	0/1

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.0%	9:24
17 2.4%	9:43
See your biggest climbs

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	57:02	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.30%	More
800m	4:21	8:46	44.85%	More
1km	5:28	8:48	46.55%	More
Mile	8:51	8:51	48.89%	More
5k	28:22	9:08	51.91%	More
5 miles	46:14	9:15	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.59
5km	27:10	8:45	54.21
5M	45:55	9:11	52.24
10km	58:21	9:23	51.35
10M	1:38:36	9:52	50.24
Half	2:12:48	10:08	48.98
20M	3:31:44	10:35	48.68
Mara	4:45:10	10:53	48.19

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