Wed 22nd Feb 2017 at 8:00am by ant97
Run > General
-
Time
2:20:07
-
Miles
15.10
-
Min/mi
9:17
-
Pacing
95%
-
WAVA
49.64
-
Cals
1710
-
BPM
133
-
%MHR
77.7
-
B/mi
1233
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 142/158bpm 172cal 6.25/7.57mph
2) 1m - 9:27(9:27/m) 139/157bpm 155cal 6.35/7.68mph
3) 1m - 8:58(8:58/m) 138/151bpm 139cal 6.69/7.73mph
4) 1m - 9:03(9:03/m) 132/141bpm 121cal 6.63/7.37mph
5) 1m - 9:19(9:19/m) 135/139bpm 130cal 6.44/7.03mph
6) 1m - 9:38(9:38/m) 135/138bpm 129cal 6.23/7.34mph
7) 1m - 9:26(9:26/m) 131/142bpm 100cal 6.36/7.44mph
8) 0.11m - 1:04(9:37/m) 128/129bpm 9cal 6.23/6.58mph
9) 1m - 9:29(9:29/m) 125/128bpm 75cal 6.32/6.9mph
10) 1m - 9:34(9:34/m) 126/129bpm 84cal 6.27/6.68mph
11) 1m - 9:23(9:23/m) 128/131bpm 88cal 6.4/6.76mph
12) 0.96m - 8:55(9:19/m) 129/132bpm 87cal 6.44/6.88mph
13) 1m - 9:01(9:01/m) 132/137bpm 103cal 6.65/7.17mph
14) 1m - 9:07(9:07/m) 132/134bpm 97cal 6.58/6.94mph
15) 1m - 8:54(8:54/m) 135/140bpm 107cal 6.74/7.17mph
16) 1m - 8:56(8:56/m) 137/142bpm 111cal 6.72/7.31mph
17) 0.03m - 17(8:42/m) 137/138bpm 3cal 6.89/6.81mph
9:36 9:27 8:58 9:03 9:19 9:38 9:26 1:04 9:29 9:34 9:23 8:55 9:01 9:07 8:54 8:56 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
5:00 |
5:00 |
10:00 |
140 72-158 |
1400 |
| 1.00 |
9:36 |
4:36 |
9:11 |
134 130-139 |
1231 |
| 1.50 |
14:05 |
4:29 |
8:58 |
133 126-141 |
1193 |
| 2.00 |
19:03 |
4:58 |
9:56 |
145 134-157 |
1440 |
| 2.50 |
23:40 |
4:37 |
9:14 |
142 139-150 |
1312 |
| 3.00 |
28:02 |
4:22 |
8:44 |
134 127-146 |
1170 |
| 3.50 |
32:33 |
4:32 |
9:03 |
132 126-141 |
1195 |
| 4.00 |
37:04 |
4:31 |
9:01 |
132 125-140 |
1191 |
| 4.50 |
41:43 |
4:39 |
9:18 |
135 130-139 |
1256 |
| 5.00 |
46:23 |
4:40 |
9:21 |
134 131-139 |
1253 |
| 5.50 |
51:14 |
4:51 |
9:41 |
134 132-137 |
1298 |
| 6.00 |
56:02 |
4:48 |
9:36 |
135 131-137 |
1295 |
| 6.50 |
1:00:44 |
4:43 |
9:25 |
130 120-142 |
1225 |
| 7.00 |
1:05:27 |
4:43 |
9:26 |
130 127-135 |
1226 |
| 7.50 |
1:10:12 |
4:44 |
9:29 |
126 121-129 |
1195 |
| 8.00 |
1:14:57 |
4:46 |
9:32 |
124 121-127 |
1181 |
| 8.50 |
1:19:45 |
4:47 |
9:34 |
126 124-129 |
1206 |
| 9.00 |
1:24:32 |
4:47 |
9:35 |
126 125-128 |
1207 |
| 9.50 |
1:29:18 |
4:46 |
9:32 |
127 123-129 |
1212 |
| 10.00 |
1:33:56 |
4:38 |
9:16 |
128 125-130 |
1187 |
| 10.50 |
1:38:39 |
4:43 |
9:25 |
130 127-132 |
1225 |
| 11.00 |
1:43:16 |
4:37 |
9:14 |
127 124-130 |
1174 |
| 11.50 |
1:47:45 |
4:29 |
8:57 |
132 128-135 |
1182 |
| 12.00 |
1:52:17 |
4:32 |
9:05 |
132 128-137 |
1198 |
| 12.50 |
1:56:51 |
4:34 |
9:07 |
132 131-134 |
1204 |
| 13.00 |
2:01:23 |
4:33 |
9:05 |
131 129-133 |
1191 |
| 13.50 |
2:05:51 |
4:28 |
8:55 |
133 131-134 |
1187 |
| 14.00 |
2:10:18 |
4:26 |
8:53 |
136 133-139 |
1208 |
| 14.50 |
2:14:48 |
4:31 |
9:01 |
139 135-142 |
1254 |
| 15.00 |
2:19:15 |
4:27 |
8:54 |
135 130-138 |
1201 |
| 15.10 |
2:20:07 |
52 |
8:41 |
137 136-138 |
1189 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:33 |
36.25% |
More |
| 800m |
4:20 |
8:42 |
40.97% |
More |
| 1km |
5:27 |
8:46 |
42.55% |
More |
| Mile |
8:52 |
8:52 |
44.94% |
More |
| 5k |
27:54 |
8:59 |
48.49% |
More |
| 5 miles |
45:16 |
9:03 |
48.53% |
More |
| 10k |
56:41 |
9:07 |
48.33% |
More |
| 10 miles |
1:32:49 |
9:17 |
48.72% |
More |
| Half |
2:01:05 |
9:15 |
49.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
50.50 |
| 5km |
26:13 |
8:26 |
51.62 |
| 5M |
43:25 |
8:41 |
50.60 |
| 10km |
54:40 |
8:48 |
50.12 |
| 10M |
1:30:32 |
9:03 |
49.95 |
| Half |
2:00:32 |
9:12 |
49.23 |
| 20M |
3:08:44 |
9:26 |
49.82 |
| Mara |
4:11:17 |
9:35 |
49.89 |
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