Wed 22nd Feb 2017 at 10:00am by Michydathlete

Run > General

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Time
1:24:28
Miles
11.58
Min/mi
7:18
Pacing
95%
Stride(cm)
127
Cals
1093
Cadence
174
BPM
131
%MHR
76.7
B/mi
956
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.58m - 1:24:28(7:18/m) 132/187bpm 1093cal 8.23/11.12mph

1:24:28

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:32	110 86-121	829	176 170-182
1.00	7:33	3:47	7:33	121 107-130	914	175 168-180
1.50	11:19	3:47	7:34	115 92-132	869	174 166-180
2.00	14:58	3:39	7:17	124 117-129	903	174 168-180
2.50	18:49	3:51	7:41	120 113-126	923	173 168-178
3.00	22:37	3:48	7:37	121 113-131	921	174 166-182
3.50	26:21	3:44	7:28	130 115-139	970	174 166-180
4.00	30:06	3:45	7:30	121 114-126	907	173 164-182
4.50	33:56	3:51	7:41	126 117-136	969	174 168-182
5.00	37:35	3:39	7:17	125 114-130	911	175 170-182
5.50	41:12	3:37	7:14	129 121-135	933	175 170-182
6.00	44:41	3:29	6:58	136 124-145	947	172 164-182
6.50	48:12	3:31	7:03	126 119-143	888	175 168-180
7.00	51:49	3:37	7:13	113 85-136	816	172 88-180
7.50	55:29	3:40	7:20	130 123-143	954	173 168-182
8.00	59:07	3:37	7:15	155 132-179	1123	175 168-182
8.50	1:02:41	3:34	7:09	181 172-187	1293	173 166-180
9.00	1:06:11	3:30	7:00	175 164-179	1226	173 168-178
9.50	1:09:42	3:31	7:02	140 127-164	985	175 168-182
10.00	1:13:09	3:27	6:54	135 123-144	932	174 166-182
10.50	1:16:36	3:27	6:54	135 127-145	931	175 168-182
11.00	1:20:17	3:41	7:21	131 125-139	963	172 166-182
11.50	1:23:50	3:34	7:08	133 127-141	948	172 166-180
11.57	1:24:24	34	7:42	130 130-132	1001	170 164-174

Heart

131/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	11.6	1:24:21	7:18
Walk	0.1	88	0	3	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:22	6:46	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	21:52	7:02	0.00%	More
5 miles	35:19	7:04	0.00%	More
10k	44:10	7:06	0.00%	More
10 miles	1:12:29	7:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:57	6:45
5M	34:41	6:56
10km	43:40	7:02
10M	1:12:18	7:14
Half	1:36:16	7:21
20M	2:30:45	7:32
Mara	3:20:42	7:40

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