Wed 22nd Feb 2017 at 10:00am by Carpathius
Run > Run-Walk
- v windy
-
Time
1:11:22
-
Miles
5.35
-
Min/mi
13:20
-
Pacing
82%
-
WAVA
36.22
-
Cals
473
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:19(12:19/m) 95cal 4.87/8.46mph
2) 1m - 12:32(12:32/m) 95cal 4.79/6.2mph
3) 1m - 13:39(13:39/m) 84cal 4.4/5.81mph
4) 1m - 14:07(14:07/m) 82cal 4.25/5.71mph
5) 1m - 13:55(13:55/m) 86cal 4.31/5.7mph
6) 0.35m - 4:49(13:50/m) 31cal 4.34/5.82mph
12:19 12:32 13:39 14:07 13:55 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
3:10 |
3:10 |
12:39 |
0.50 |
5:58 |
2:48 |
11:14 |
0.75 |
9:14 |
3:15 |
13:02 |
1.00 |
12:19 |
3:05 |
12:20 |
1.25 |
15:10 |
2:52 |
11:27 |
1.50 |
18:32 |
3:21 |
13:24 |
1.75 |
21:31 |
3:00 |
11:59 |
2.00 |
24:51 |
3:20 |
13:18 |
2.25 |
28:21 |
3:30 |
14:01 |
2.50 |
31:44 |
3:23 |
13:31 |
2.75 |
34:59 |
3:15 |
12:59 |
3.00 |
38:30 |
3:31 |
14:04 |
3.25 |
41:56 |
3:26 |
13:46 |
3.50 |
45:10 |
3:14 |
12:55 |
3.75 |
48:52 |
3:42 |
14:48 |
4.00 |
52:37 |
3:45 |
15:01 |
4.25 |
55:46 |
3:08 |
12:33 |
4.50 |
59:10 |
3:24 |
13:36 |
4.75 |
1:02:24 |
3:15 |
12:59 |
5.00 |
1:06:33 |
4:09 |
16:35 |
5.25 |
1:10:13 |
3:40 |
14:42 |
5.35 |
1:11:23 |
1:10 |
11:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:08 |
29.91% |
More |
800m |
5:39 |
11:22 |
33.40% |
More |
1km |
7:10 |
11:32 |
34.41% |
More |
Mile |
11:53 |
11:53 |
35.71% |
More |
5k |
39:55 |
12:51 |
37.16% |
More |
5 miles |
1:06:30 |
13:18 |
36.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
35.17 |
5km |
40:07 |
12:55 |
36.97 |
5M |
1:06:26 |
13:17 |
36.30 |
10km |
1:23:38 |
13:28 |
36.05 |
10M |
2:18:30 |
13:51 |
35.78 |
Half |
3:04:24 |
14:05 |
35.06 |
20M |
4:48:45 |
14:26 |
35.18 |
Mara |
6:24:27 |
14:40 |
34.98 |
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