Wed 22nd Feb 2017 at 9:00am by scrxisi

Run > General
  • Time
    2:14:17
  • Miles
    13.12
  • Min/mi
    10:14
  • Pacing
    59%
  • WAVA
    43.31
  • Stride(cm)
    92
  • Cals
    2497
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1535
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 121/130bpm 92cal 9.81/27.31kmph
2) 1km - 6:00(6:00/km) 138/146bpm 115cal 10.01/11.02kmph
3) 1km - 5:57(5:57/km) 143/152bpm 118cal 10.09/10.71kmph
4) 1km - 6:01(6:01/km) 146/158bpm 120cal 9.98/10.52kmph
5) 1km - 7:43(7:43/km) 141/158bpm 128cal 7.77/13.71kmph
6) 1km - 5:56(5:56/km) 151/158bpm 118cal 10.12/10.61kmph
7) 1km - 5:56(5:56/km) 153/158bpm 122cal 10.11/10.58kmph
8) 1km - 6:02(6:02/km) 153/156bpm 121cal 9.95/10.11kmph
9) 1km - 5:54(5:54/km) 155/158bpm 119cal 10.17/10.68kmph
10) 1km - 8:28(8:28/km) 141/159bpm 115cal 7.08/18.98kmph
11) 1km - 5:52(5:52/km) 151/156bpm 108cal 10.23/11.59kmph
12) 1km - 6:09(6:09/km) 153/158bpm 112cal 9.77/10.45kmph
13) 1km - 6:02(6:02/km) 155/159bpm 114cal 9.93/10.81kmph
14) 1km - 5:57(5:57/km) 157/160bpm 120cal 10.07/10.58kmph
15) 1km - 8:36(8:36/km) 145/163bpm 128cal 6.98/15.22kmph
16) 1km - 6:10(6:10/km) 153/157bpm 109cal 9.72/10.92kmph
17) 1km - 5:57(5:57/km) 158/162bpm 119cal 10.09/13.71kmph
18) 1km - 6:09(6:09/km) 158/168bpm 115cal 9.76/10.11kmph
19) 1km - 6:19(6:19/km) 158/163bpm 116cal 9.49/10.14kmph
20) 1km - 5:56(5:56/km) 161/165bpm 127cal 10.11/11.08kmph
21) 1km - 6:21(6:21/km) 166/172bpm 144cal 9.45/10.08kmph
22) 0.12km - 44(6:10/km) 167/168bpm 17cal 9.74/9.77kmph
6:07 6:00 5:57 6:01 7:43 5:56 5:56 6:02 5:54 8:28 5:52 6:09 6:02 5:57 8:36 6:10 5:57 6:09 6:19 5:56 6:21 44

Pace

4% 17% 64% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:51 4:51 9:42 119 79-129 1154 165 118-168
1.00 9:53 5:02 10:04 134 125-140 1349 169 164-174
1.50 14:34 4:41 9:21 141 137-146 1320 171 166-176
2.00 19:24 4:51 9:41 147 138-158 1424 172 166-176
2.50 24:12 4:48 9:36 144 134-153 1382 172 168-176
3.00 30:42 6:30 13:00 140 103-158 1820 170 92-178
3.50 35:35 4:53 9:46 148 143-154 1446 173 168-176
4.00 40:13 4:37 9:15 154 149-158 1424 173 166-178
4.50 45:07 4:54 9:47 151 145-156 1479 173 168-176
5.00 49:59 4:53 9:45 155 152-156 1512 172 168-176
5.50 54:42 4:43 9:26 154 149-158 1453 173 170-178
6.00 59:26 4:44 9:28 154 152-157 1458 174 170-178
6.50 1:06:44 7:18 14:36 137 106-159 2001 167 118-178
7.00 1:11:31 4:47 9:34 153 148-158 1464 173 170-176
7.50 1:16:29 4:58 9:56 152 146-156 1510 173 170-176
8.00 1:21:19 4:49 9:39 155 151-159 1495 172 168-176
8.50 1:26:08 4:49 9:38 156 153-159 1503 173 168-176
9.00 1:31:01 4:53 9:46 158 155-163 1543 173 118-178
9.50 1:38:25 7:24 14:49 141 105-161 2088 171 114-182
10.00 1:43:22 4:57 9:54 155 152-160 1534 174 118-180
10.50 1:48:08 4:46 9:33 158 150-162 1508 173 166-178
11.00 1:53:08 5:00 10:00 159 152-168 1590 172 162-176
11.50 1:58:06 4:57 9:54 156 148-163 1545 173 166-176
12.00 2:03:03 4:57 9:55 159 153-164 1577 172 166-176
12.50 2:07:53 4:50 9:40 162 158-166 1566 173 168-176
13.00 2:13:02 5:09 10:17 166 163-172 1708 172 166-176
13.12 2:14:16 1:14 10:05 168 166-169 1695 174 170-176

Heart

150/172max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 172 13.1 2:07:17 9:45
Walk 1.1 117 0.1 1:29 24:45
Still 4.1 - - 5:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 32.96% More
800m 4:35 9:14 36.70% More
1km 5:47 9:18 38.21% More
Mile 9:25 9:25 40.48% More
5k 29:45 9:34 43.47% More
5 miles 49:31 9:54 42.72% More
10k 1:02:18 10:02 42.51% More
10 miles 1:42:17 10:14 42.85% More
Half 2:14:00 10:14 43.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 43.50
5km 29:10 9:23 44.34
5M 48:18 9:40 43.79
10km 1:00:49 9:47 43.55
10M 1:40:42 10:04 43.52
Half 2:14:04 10:14 42.96
20M 3:29:57 10:30 43.47
Mara 4:39:31 10:40 43.54
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