Wed 22nd Feb 2017 at 10:00am by Stephen McC

Run > General

Not good
cold

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Time
29:07
Miles
3.05
Min/mi
9:33
Pacing
63%
WAVA
48.46
Stride(cm)
92
Cals
114
Cadence
183
BPM
178
%MHR
98.5
B/mi
1702
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 194/235bpm 43cal 5.16/19.85mph
2) 1m - 8:34(8:34/m) 177/193bpm 36cal 7/20.04mph
3) 1m - 8:31(8:31/m) 168/186bpm 33cal 7.04/20.17mph
4) 0.05m - 25(7:58/m) 157/166bpm 2cal 7.53/19.65mph

11:37 8:34 8:31 25

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	146 64-202	1420	173 102-182	1/1
0.25	2:21	1:08	9:07	208 190-235	1897	183 178-186	1/0
0.38	4:08	1:46	14:10	173 102-214	2451	179 160-188	0/2
0.50	6:11	2:04	16:30	207 183-225	3414	176 176-176	0/5
0.63	8:35	2:24	19:13	220 216-228	4227	177 124-190	2/1
0.75	9:36	1:01	8:07	199 183-220	1614	188 180-190	1/1
0.88	10:36	1:00	8:01	186 182-191	1492	188 188-190	2/1
1.00	11:34	58	7:43	191 187-195	1473	189 174-192	2/2
1.13	12:42	1:08	9:02	170 158-187	1536	187 178-190	1/1
1.25	13:45	1:03	8:27	173 169-179	1462	186 168-190	3/0
1.38	14:45	1:00	7:56	184 177-191	1460	186 176-194	7/0
1.50	15:51	1:06	8:51	184 181-192	1627	189 178-196	1/0
1.63	16:45	53	7:08	185 175-193	1319	183 160-196	2/0
1.75	17:45	1:00	8:00	174 165-181	1393	189 180-190	0/1
1.88	18:50	1:05	8:41	184 174-192	1599	188 182-192	1/1
2.00	20:08	1:18	10:25	168 162-174	1749	178 160-184	1/0
2.13	21:15	1:07	8:58	171 151-186	1535	178 150-186	1/2
2.25	22:27	1:12	9:37	173 160-185	1664	181 172-186	0/5
2.38	23:33	1:06	8:48	166 159-173	1462	185 150-190	4/1
2.50	24:33	59	7:54	168 159-176	1327	183 174-190	1/5
2.63	25:36	1:04	8:30	167 161-176	1420	183 166-188	1/3
2.75	26:39	1:03	8:23	166 157-172	1392	188 182-188	5/0
2.88	27:41	1:02	8:17	164 159-167	1359	186 178-190	4/0
3.00	28:38	57	7:35	164 158-169	1243	186 178-190	0/7
3.05	29:04	26	8:13	155 146-164	1274	185 178-188	0/2

Heart

177/235max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 29:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	3	28:34	9:27
Walk	1.7	136	0	30	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.34%	More
800m	3:56	7:55	48.41%	More
1km	4:58	7:59	50.05%	More
Mile	8:07	8:07	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	29:43	9:34	48.39
5M	50:28	10:06	46.37
10km	1:04:16	10:21	45.46
10M	1:49:08	10:55	44.24
Half	2:27:23	11:15	43.00
20M	3:56:01	11:48	42.55
Mara	5:18:44	12:10	42.01

Three Things You Saw Today

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