Wed 22nd Feb 2017 at 10:00am by smiler
Run > General
-
Time
4:30
-
Miles
0.50
-
Min/mi
9:00
-
WAVA
43.00
-
Stride(cm)
104
-
Cals
55
-
Cadence
172
-
BPM
161
-
%MHR
93.9
-
B/mi
1446
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:30(8:55/m) 160/176bpm 55cal 6.73/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:23 |
169 164-174 |
1754 |
162 120-176 |
0.13 |
1:12 |
33 |
8:50 |
160 157-166 |
1412 |
175 174-176 |
0.19 |
1:45 |
33 |
8:43 |
159 158-159 |
1387 |
176 174-176 |
0.25 |
2:18 |
33 |
8:47 |
161 160-165 |
1414 |
173 168-176 |
0.31 |
2:50 |
32 |
8:31 |
159 156-162 |
1355 |
175 174-176 |
0.38 |
3:21 |
31 |
8:23 |
157 156-159 |
1315 |
176 174-176 |
0.44 |
3:53 |
32 |
8:33 |
157 154-158 |
1343 |
176 174-176 |
0.50 |
4:27 |
34 |
9:05 |
158 157-158 |
1436 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
174 |
0.5 |
4:27 |
8:54 |
Walk |
0.4 |
120 |
0 |
1 |
12:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
40.62% |
More |
800m |
4:23 |
8:49 |
43.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
45.71 |
5km |
31:12 |
10:03 |
48.03 |
5M |
51:40 |
10:20 |
47.25 |
10km |
1:05:03 |
10:28 |
46.95 |
10M |
1:47:43 |
10:46 |
46.58 |
Half |
2:23:25 |
10:57 |
45.63 |
20M |
3:44:36 |
11:14 |
45.73 |
Mara |
4:59:01 |
11:25 |
45.43 |
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