Wed 22nd Feb 2017 at 9:00am by smiler

Run > General

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Time
44:01
Miles
5.65
Min/mi
7:47
Pacing
85%
WAVA
62.89
Stride(cm)
114
Cals
575
Cadence
182
BPM
165
%MHR
96.5
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 153/165bpm 85cal 8.36/10.23mph
2) 1m - 7:57(7:57/m) 162/172bpm 101cal 7.55/9.5mph
3) 1m - 7:45(7:45/m) 166/176bpm 101cal 7.74/9.64mph
4) 1m - 7:53(7:53/m) 173/201bpm 109cal 7.61/8.93mph
5) 1m - 8:04(8:04/m) 171/185bpm 109cal 7.44/8.56mph
6) 0.65m - 5:11(8:01/m) 170/177bpm 70cal 7.48/9.56mph

7:11 7:57 7:45 7:53 8:04 5:11

Pace

15%

12%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:12	135 92-157	836	186 182-190
0.50	3:29	1:56	7:44	154 151-159	1190	179 166-188
0.75	5:17	1:48	7:13	159 154-165	1146	183 166-188
1.00	7:11	1:54	7:35	158 154-160	1198	181 168-188
1.25	9:03	1:52	7:28	161 156-172	1201	181 168-190
1.50	11:03	2:01	8:03	162 157-169	1304	181 166-186
1.75	13:07	2:04	8:15	164 162-166	1352	181 168-186
2.00	15:07	2:00	8:01	165 162-167	1322	180 168-186
2.25	16:54	1:47	7:08	166 164-168	1185	186 184-186
2.50	18:56	2:02	8:06	165 159-176	1338	179 166-186
2.75	21:01	2:05	8:20	166 165-168	1385	180 172-186
3.00	22:53	1:52	7:27	165 153-172	1228	182 172-190
3.25	24:53	2:00	8:01	170 167-173	1364	180 166-186
3.50	26:44	1:51	7:22	170 166-178	1253	184 178-186
3.75	28:44	2:01	8:03	182 171-201	1464	181 168-186
4.00	30:46	2:02	8:06	170 162-176	1378	180 166-188
4.25	32:53	2:08	8:31	174 161-184	1481	180 168-186
4.50	34:46	1:52	7:30	171 161-185	1282	185 176-188
4.75	36:48	2:02	8:07	169 163-176	1371	179 170-186
5.00	38:50	2:02	8:08	169 165-172	1375	181 170-190
5.25	40:54	2:05	8:19	169 166-174	1404	181 166-188
5.50	43:02	2:08	8:32	172 161-177	1468	180 166-188
5.65	44:01	59	6:40	169 163-174	1127	187 184-190

Heart

165/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.6	44:01	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	56.07%	More
800m	3:27	6:57	55.22%	More
1km	4:17	6:53	58.19%	More
Mile	7:10	7:10	59.87%	More
5k	23:36	7:36	63.48%	More
5 miles	38:49	7:46	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.13
5km	23:21	7:31	64.18
5M	38:40	7:44	63.13
10km	48:41	7:50	62.73
10M	1:20:37	8:04	62.24
Half	1:47:20	8:12	60.97
20M	2:48:05	8:24	61.11
Mara	3:43:48	8:33	60.70

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