Wed 22nd Feb 2017 at 10:00am by tasmanian tiger

Run > General

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Time
47:44
Miles
4.50
Min/mi
10:36
Pacing
92%
WAVA
44.89
Stride(cm)
90
Cals
483
Cadence
168
BPM
159
%MHR
93.1
B/mi
1689
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 121/169bpm 63cal 5.86/7.06mph
2) 1m - 10:45(10:45/m) 169/178bpm 117cal 5.58/7.45mph
3) 1m - 10:41(10:41/m) 175/182bpm 120cal 5.62/6.32mph
4) 1m - 10:55(10:55/m) 177/181bpm 125cal 5.49/5.85mph
5) 0.5m - 5:08(10:16/m) 177/186bpm 58cal 5.85/6.1mph

10:15 10:45 10:41 10:55 5:08

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	78 64-99	744	169 164-174
0.25	2:23	1:11	9:31	105 100-110	999	169 166-172
0.38	3:50	1:27	11:38	109 101-116	1268	166 162-170
0.50	5:10	1:20	10:38	96 89-102	1021	166 160-180
0.63	6:25	1:15	10:03	97 86-107	974	168 160-172
0.75	7:41	1:16	10:07	163 156-165	1649	167 162-172
0.88	8:57	1:16	10:08	165 164-167	1671	167 162-170
1.00	10:15	1:18	10:21	167 164-170	1728	169 164-174
1.13	11:34	1:19	10:32	170 168-173	1791	168 166-172
1.25	12:52	1:18	10:26	168 163-172	1754	169 164-172
1.38	14:15	1:23	11:01	165 154-169	1818	167 166-170
1.50	15:31	1:17	10:12	169 166-173	1725	167 160-170
1.63	16:48	1:17	10:15	166 165-168	1701	168 160-172
1.75	18:05	1:17	10:12	171 164-174	1744	167 160-172
1.88	19:24	1:20	10:38	173 170-177	1840	169 160-174
2.00	20:59	1:34	12:33	168 159-178	2109	164 122-176
2.13	22:13	1:14	9:53	171 168-173	1691	168 164-172
2.25	23:27	1:15	9:57	173 170-176	1722	170 166-172
2.38	24:48	1:21	10:45	175 174-177	1882	168 164-172
2.50	26:12	1:24	11:15	178 176-180	2002	167 164-172
2.63	27:36	1:23	11:07	178 177-179	1978	166 164-168
2.75	28:59	1:23	11:07	173 168-178	1923	167 160-172
2.88	30:19	1:20	10:40	177 175-179	1889	167 162-172
3.00	31:40	1:21	10:46	179 177-182	1928	168 158-172
3.13	33:02	1:22	10:57	180 179-180	1972	169 166-174
3.25	34:23	1:20	10:44	177 176-178	1900	170 168-172
3.38	35:41	1:19	10:30	178 175-179	1869	168 162-172
3.50	37:04	1:22	10:59	178 177-179	1955	168 166-170
3.63	38:23	1:20	10:37	176 174-178	1868	168 162-174
3.75	39:47	1:24	11:09	176 172-179	1963	167 162-170
3.88	41:12	1:26	11:24	177 176-179	2019	168 162-172
4.00	42:35	1:23	11:03	178 177-179	1968	168 164-172
4.13	44:01	1:26	11:24	179 178-180	2042	168 160-172
4.25	45:16	1:15	9:56	175 173-178	1739	167 162-172
4.38	46:31	1:15	10:00	174 172-176	1740	170 164-174
4.50	47:43	1:12	9:44	182 177-185	1773	170 164-174

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.5	47:34	10:35
Walk	0.1	122	0	3	9:06
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.57%	More
800m	5:00	10:04	37.75%	More
1km	6:20	10:11	38.94%	More
Mile	10:15	10:15	41.17%	More
5k	32:50	10:34	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.47
5km	32:14	10:22	45.71
5M	53:22	10:40	44.70
10km	1:07:12	10:49	44.31
10M	1:51:17	11:08	44.06
Half	2:28:09	11:19	43.23
20M	3:52:01	11:36	43.52
Mara	5:08:54	11:47	43.37

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