Wed 22nd Feb 2017 at 7:00am by MartinH - MH Health & Fitness

Run > Recovery Run

rain
breezy

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Time
29:55
Miles
4.01
Min/mi
7:28
Pacing
86%
WAVA
60.02
Stride(cm)
118
Cals
432
Cadence
183
BPM
132
%MHR
75.6
B/mi
987
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

RECOVERY RUN - Shorter Wigston route.

Left leg still sore but not as weird as last night. Mainly just calf soreness today 'nerve issues'. Not right though.

All easy effort but running into wind for most of first half and then heavy rain for second half.

Split Summary
===
1) 1m - 7:24(7:24/m) 131/140bpm 106cal 8.1/10.79mph
2) 1m - 7:20(7:20/m) 135/143bpm 110cal 8.18/8.62mph
3) 1m - 7:31(7:31/m) 135/142bpm 110cal 7.99/8.68mph
4) 1m - 7:37(7:37/m) 134/142bpm 106cal 7.88/8.39mph
5) 0.01m - 3(7:09/m) 130/130bpm 8.39/7.41mph

7:24 7:20 7:31 7:37 3

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	106 80-132	790	185 180-212	5/1
0.25	1:52	56	7:26	137 133-140	1019	184 182-186	3/2
0.38	2:49	57	7:35	135 134-137	1024	183 182-186	2/2
0.50	3:45	56	7:32	133 131-135	1001	184 182-186	1/4
0.63	4:40	55	7:17	127 115-133	925	184 182-186	1/3
0.75	5:37	57	7:35	135 132-139	1023	184 182-186	2/2
0.88	6:31	55	7:16	135 133-137	982	183 182-186	1/4
1.00	7:25	54	7:14	134 133-135	970	184 182-188	2/5
1.13	8:27	1:02	8:16	138 136-141	1141	184 176-188	1/3
1.25	9:21	53	7:06	133 132-136	944	184 182-186	1/5
1.38	10:16	55	7:22	131 120-139	966	185 182-190	3/1
1.50	11:08	52	6:59	131 126-139	916	183 180-184	0/8
1.63	12:06	58	7:44	133 126-140	1028	187 182-190	3/2
1.75	13:03	57	7:34	142 141-142	1075	185 184-186	3/1
1.88	13:58	55	7:22	137 131-141	1010	183 182-184	0/3
2.00	14:53	55	7:20	129 127-131	947	182 170-186	1/5
2.13	15:49	55	7:23	135 131-137	997	185 182-190	1/2
2.25	16:45	56	7:29	136 135-137	1018	185 182-188	4/1
2.38	17:43	59	7:49	138 137-141	1078	184 170-190	4/1
2.50	18:43	1:00	7:56	140 137-142	1111	186 182-192	3/0
2.63	19:40	57	7:36	134 122-142	1018	183 180-184	2/3
2.75	20:37	57	7:36	136 134-137	1035	184 182-186	4/0
2.88	21:30	53	7:06	136 135-138	967	184 182-186	4/1
3.00	22:55	1:25	11:17	128 119-140	1445	174 116-188	4/2
3.13	23:54	59	7:53	134 133-135	1057	184 180-186	4/1
3.25	24:52	57	7:40	137 135-138	1050	184 182-184	3/2
3.38	25:45	54	7:10	137 137-137	982	184 182-186	3/2
3.50	26:44	59	7:52	136 135-137	1069	183 180-186	3/0
3.63	27:40	56	7:25	139 135-142	1032	184 182-186	3/2
3.75	28:37	57	7:40	129 115-139	989	181 178-186	1/2
3.88	29:33	56	7:25	131 129-133	972	181 180-184	3/5
4.00	30:34	1:01	8:11	130 129-132	1064	181 176-186	2/4

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:39
See your biggest climbs

Cadence

183 (212 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	4	30:00	7:30
Walk	1.9	118	0	34	3:50:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.11%	More
800m	3:37	7:17	50.35%	More
1km	4:34	7:20	52.19%	More
Mile	7:20	7:20	55.46%	More
5k	23:45	7:39	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.42
5km	22:53	7:22	60.47
5M	37:43	7:33	59.62
10km	47:23	7:38	59.20
10M	1:18:06	7:49	59.30
Half	1:43:42	7:55	58.60
20M	2:41:42	8:05	59.55
Mara	3:34:42	8:12	59.81

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