Wed 22nd Feb 2017 at 10:00am by K5 Gus

Run > General

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Time
1:26:05
Miles
10.00
Min/mi
8:37
Pacing
91%
WAVA
58.04
Stride(cm)
103
Cals
1312
Cadence
181
Asc(m)
214
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 130cal 6.99/8.27mph
2) 1m - 8:44(8:44/m) 132cal 6.87/7.18mph
3) 1m - 9:08(9:08/m) 130cal 6.57/6.8mph
4) 1m - 9:04(9:04/m) 131cal 6.61/7.2mph
5) 1m - 8:48(8:48/m) 130cal 6.82/6.93mph
6) 1m - 8:53(8:53/m) 129cal 6.76/7.12mph
7) 1m - 8:14(8:14/m) 133cal 7.28/8.39mph
8) 1m - 8:06(8:06/m) 132cal 7.41/8.1mph
9) 1m - 8:03(8:03/m) 132cal 7.45/7.7mph
10) 0.98m - 8:30(8:38/m) 133cal 6.94/7.99mph

8:35 8:44 9:08 9:04 8:48 8:53 8:14 8:06 8:03 8:30

Pin Map

Killin Junction, Glenoglehead, Acharn lower forest

0mi in 0

Pace

23%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	183 112-190	12/10
1.00	8:35	4:26	8:52	182 176-186	18/2
1.50	12:57	4:21	8:43	183 180-186	19/1
2.00	17:19	4:23	8:46	183 176-186	17/2
2.50	21:50	4:31	9:01	181 174-186	19/4
3.00	26:27	4:37	9:14	180 174-184	16/2
3.50	31:02	4:35	9:10	181 176-188	21/1
4.00	35:31	4:29	8:59	181 176-186	11/2
4.50	39:54	4:23	8:45	182 176-186	13/3
5.00	44:19	4:25	8:50	181 174-188	9/1
5.50	48:50	4:31	9:01	180 176-184	15/4
6.00	53:12	4:22	8:44	180 176-184	8/3
6.50	58:01	4:49	9:38	178 120-184	8/6
7.00	1:01:46	3:45	7:30	183 176-188	0/48
7.50	1:05:51	4:04	8:09	182 176-190	3/20
8.00	1:09:52	4:01	8:02	182 174-188	0/31
8.50	1:13:52	4:00	8:00	180 176-184	2/17
9.00	1:17:55	4:03	8:06	179 176-184	2/18
9.50	1:21:57	4:02	8:03	180 174-186	1/25
9.98	1:26:24	4:27	9:15	179 168-186	17/7

Elevation

Asc 214m, Range 171m, Flat prediction 1:20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
170 1.7%	8:54
17 4.7%	10:45
See your biggest climbs

Cadence

181 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	10	1:25:57	8:37
Walk	0.5	117	0	27	39:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.46%	More
800m	3:42	7:27	53.18%	More
1km	4:40	7:30	55.08%	More
Mile	7:49	7:49	55.79%	More
5k	24:45	7:58	60.00%	More
5 miles	41:47	8:21	57.88%	More
10k	52:31	8:27	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.41
5km	23:19	7:30	63.67
5M	39:40	7:56	60.98
10km	50:35	8:08	59.74
10M	1:26:05	8:37	58.05
Half	1:56:24	8:53	56.38
20M	3:06:47	9:20	55.67
Mara	4:12:35	9:38	54.89

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