Wed 22nd Feb 2017 at 10:00am by ZD
Run > General
-
Time
1:09:17
-
Miles
6.26
-
Min/mi
11:04
-
Pacing
75%
-
WAVA
51.00
-
Stride(cm)
91
-
Cals
722
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:30(6:31/km) 115cal 9.2/9.71kmph
2) 1.61km - 10:39(6:37/km) 116cal 9.06/10.28kmph
3) 1.61km - 11:01(6:51/km) 115cal 8.77/9.64kmph
4) 1.61km - 11:41(7:16/km) 117cal 8.27/10.18kmph
5) 1.61km - 11:38(7:14/km) 114cal 8.3/10.52kmph
6) 1.61km - 10:47(6:42/km) 115cal 8.96/10.21kmph
7) 0.42km - 3:01(7:06/km) 30cal 8.45/9.1kmph
10:30 10:39 11:01 11:41 11:38 10:47 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:39 |
161 156-166 |
0.50 |
5:19 |
2:40 |
10:39 |
161 158-166 |
0.75 |
7:53 |
2:33 |
10:13 |
161 160-166 |
1.00 |
10:29 |
2:36 |
10:25 |
161 160-164 |
1.25 |
13:03 |
2:35 |
10:18 |
161 158-164 |
1.50 |
15:38 |
2:35 |
10:19 |
161 160-166 |
1.75 |
18:24 |
2:46 |
11:03 |
162 160-168 |
2.00 |
21:09 |
2:45 |
11:01 |
158 126-164 |
2.25 |
23:47 |
2:38 |
10:32 |
159 158-162 |
2.50 |
26:31 |
2:44 |
10:57 |
157 116-162 |
2.75 |
29:19 |
2:48 |
11:10 |
160 158-162 |
3.00 |
32:10 |
2:51 |
11:24 |
158 144-160 |
3.25 |
34:49 |
2:39 |
10:37 |
160 158-162 |
3.50 |
37:29 |
2:40 |
10:40 |
160 158-160 |
3.75 |
40:19 |
2:50 |
11:18 |
159 156-164 |
4.00 |
45:08 |
4:49 |
19:18 |
157 122-166 |
4.25 |
47:46 |
2:38 |
10:32 |
163 160-168 |
4.50 |
50:21 |
2:35 |
10:19 |
160 158-164 |
4.75 |
52:56 |
2:35 |
10:21 |
159 156-162 |
5.00 |
55:28 |
2:32 |
10:10 |
161 154-166 |
5.25 |
57:57 |
2:29 |
9:55 |
162 160-164 |
5.50 |
1:00:23 |
2:25 |
9:41 |
163 160-166 |
5.75 |
1:03:26 |
3:03 |
12:14 |
154 114-168 |
6.00 |
1:06:15 |
2:49 |
11:17 |
158 152-160 |
6.25 |
1:08:59 |
2:44 |
10:56 |
159 156-164 |
6.26 |
1:09:46 |
47 |
1:14:26 |
124 124-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
160 |
6.2 |
1:06:48 |
10:45 |
Walk |
4.2 |
120 |
0 |
2:57 |
59:06 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
40.45% |
More |
800m |
4:49 |
9:42 |
46.85% |
More |
1km |
6:06 |
9:49 |
48.27% |
More |
Mile |
10:01 |
10:01 |
49.90% |
More |
5k |
33:14 |
10:42 |
51.32% |
More |
5 miles |
55:02 |
11:00 |
50.82% |
More |
10k |
1:08:34 |
11:02 |
51.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
50.41 |
5km |
32:58 |
10:37 |
51.74 |
5M |
54:36 |
10:55 |
51.21 |
10km |
1:08:44 |
11:04 |
50.97 |
10M |
1:53:50 |
11:23 |
51.06 |
Half |
2:31:33 |
11:34 |
50.46 |
20M |
3:57:20 |
11:52 |
51.06 |
Mara |
5:15:59 |
12:04 |
51.14 |
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