Wed 22nd Feb 2017 at 8:00am by andrius

Run > General

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Time
1:44:29
Miles
15.94
Min/mi
6:33
Pacing
85%
Stride(cm)
130
Cals
1871
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.15m - 1:40:10(6:37/m) 1776cal 9.08/9.91mph
2) 0.73m - 3:57(5:26/m) 87cal 11.05/11.75mph
3) 0.06m - 22(5:49/m) 8cal 10.31/11.42mph

1:40:10 3:57 22

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:38	3:38	7:16	187 180-190
1.00	7:22	3:45	7:29	188 184-190
1.50	10:49	3:27	6:54	188 172-192
2.00	14:08	3:19	6:38	190 176-196
2.50	17:30	3:21	6:43	191 186-194
3.00	20:50	3:20	6:40	192 188-194
3.50	24:08	3:18	6:36	192 176-194
4.00	27:23	3:15	6:30	192 188-194
4.50	31:33	4:11	8:22	190 182-194
5.00	34:48	3:15	6:29	191 184-196
5.50	38:07	3:19	6:37	191 174-194
6.00	41:32	3:25	6:51	191 188-194
6.50	44:58	3:26	6:52	189 174-192
7.00	48:21	3:24	6:48	190 186-192
7.50	51:42	3:20	6:41	188 184-194
8.00	55:01	3:19	6:39	188 182-192
8.50	58:13	3:12	6:24	189 174-192
9.00	1:01:24	3:11	6:21	189 174-192
9.50	1:04:40	3:16	6:32	189 186-192
10.00	1:07:58	3:18	6:35	190 184-192
10.50	1:11:13	3:15	6:31	189 186-192
11.00	1:14:39	3:26	6:52	188 178-192
11.50	1:18:01	3:22	6:45	188 182-194
12.00	1:21:17	3:16	6:32	188 182-192
12.50	1:24:21	3:04	6:07	188 176-190
13.00	1:27:30	3:09	6:18	189 186-192
13.50	1:30:47	3:17	6:34	189 174-194
14.00	1:34:03	3:16	6:32	189 184-192
14.50	1:37:13	3:10	6:19	187 184-192
15.00	1:40:26	3:13	6:26	188 184-192
15.50	1:43:17	2:51	5:42	191 178-196
15.93	1:45:37	2:20	5:29	195 180-198

Cadence

190 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	15.9	1:45:17	6:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	0.00%	More
800m	2:40	5:21	0.00%	More
1km	3:20	5:22	0.00%	More
Mile	5:38	5:38	0.00%	More
5k	19:15	6:12	0.00%	More
5 miles	31:35	6:19	0.00%	More
10k	39:33	6:22	0.00%	More
10 miles	1:04:36	6:28	0.00%	More
Half	1:25:57	6:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:33	5:33
5km	18:28	5:57
5M	30:34	6:07
10km	38:29	6:12
10M	1:03:44	6:22
Half	1:24:52	6:29
20M	2:12:54	6:39
Mara	2:56:56	6:45

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