Wed 22nd Feb 2017 at 8:00am by sandysands
Run > General
-
Time
1:04:57
-
Miles
6.96
-
Min/mi
9:20
-
Pacing
93%
-
WAVA
49.89
-
Stride(cm)
97
-
Cals
764
-
Cadence
177
-
BPM
143
-
%MHR
83.5
-
B/mi
1332
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.55m - 23:34(9:13/m) 127/163bpm 257cal 6.51/9.68mph
2) 0.09m - 40(7:19/m) 155/164bpm 8cal 8.19/10mph
3) 0.1m - 1:02(10:17/m) 152/164bpm 12cal 5.84/7.87mph
4) 0.08m - 40(7:53/m) 155/165bpm 8cal 7.62/8.31mph
5) 0.1m - 1:04(10:16/m) 153/166bpm 13cal 5.84/8.16mph
6) 0.09m - 40(7:50/m) 153/167bpm 8cal 7.66/8.58mph
7) 0.1m - 1:04(10:51/m) 156/168bpm 14cal 5.53/7.93mph
8) 0.09m - 40(7:41/m) 159/166bpm 9cal 7.81/9.96mph
9) 0.1m - 1:01(10:14/m) 166/168bpm 13cal 5.87/7.89mph
10) 0.09m - 40(7:42/m) 166/170bpm 9cal 7.78/8.79mph
11) 0.1m - 1:06(10:45/m) 164/168bpm 13cal 5.58/8.35mph
12) 0.08m - 40(8:04/m) 165/171bpm 8cal 7.44/7.99mph
13) 0.1m - 1:05(11:17/m) 153/167bpm 14cal 5.32/8.08mph
14) 0.08m - 40(8:14/m) 154/165bpm 7cal 7.28/8.37mph
15) 0.1m - 1:04(11:17/m) 155/167bpm 13cal 5.32/7.78mph
16) 0.08m - 40(8:14/m) 154/168bpm 8cal 7.29/8.37mph
17) 0.1m - 1:06(11:13/m) 157/170bpm 14cal 5.35/7.7mph
18) 0.08m - 40(7:55/m) 155/168bpm 8cal 7.58/8.58mph
19) 0.1m - 1:07(11:22/m) 156/169bpm 14cal 5.28/7.93mph
20) 0.09m - 40(7:29/m) 155/170bpm 8cal 8.03/9.2mph
21) 0.1m - 1:09(11:05/m) 163/174bpm 13cal 5.41/8.66mph
22) 2.55m - 23:54(9:22/m) 147/159bpm 293cal 6.41/7.14mph
23:34 40 1:02 40 1:04 40 1:04 40 1:01 40 1:06 40 1:05 40 1:04 40 1:06 40 1:07 40 1:09 23:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
102 75-129 |
946 |
173 120-180 |
0.50 |
4:40 |
2:21 |
9:25 |
148 132-162 |
1392 |
175 174-178 |
0.75 |
7:03 |
2:23 |
9:31 |
139 134-149 |
1322 |
177 174-180 |
1.00 |
9:25 |
2:22 |
9:28 |
124 120-131 |
1175 |
178 172-180 |
1.25 |
11:46 |
2:21 |
9:26 |
123 118-128 |
1160 |
178 174-180 |
1.50 |
14:01 |
2:15 |
8:59 |
121 113-133 |
1086 |
175 172-182 |
1.75 |
16:22 |
2:21 |
9:23 |
126 121-128 |
1183 |
175 172-178 |
2.00 |
18:30 |
2:08 |
8:33 |
124 120-127 |
1059 |
176 172-178 |
2.25 |
20:46 |
2:16 |
9:05 |
127 123-131 |
1154 |
176 174-178 |
2.50 |
23:00 |
2:14 |
8:56 |
130 125-135 |
1162 |
177 174-180 |
2.75 |
25:19 |
2:18 |
9:13 |
150 136-164 |
1383 |
180 168-198 |
3.00 |
27:31 |
2:12 |
8:48 |
153 139-166 |
1347 |
183 166-194 |
3.25 |
29:51 |
2:21 |
9:23 |
160 149-167 |
1501 |
178 166-200 |
3.50 |
32:15 |
2:23 |
9:33 |
166 159-171 |
1585 |
176 164-198 |
3.75 |
34:33 |
2:19 |
9:14 |
155 138-168 |
1432 |
180 164-196 |
4.00 |
37:08 |
2:35 |
10:19 |
156 142-169 |
1609 |
175 164-194 |
4.25 |
39:31 |
2:23 |
9:33 |
154 141-168 |
1470 |
180 164-200 |
4.50 |
41:54 |
2:23 |
9:30 |
156 139-174 |
1483 |
178 164-202 |
4.75 |
44:15 |
2:21 |
9:26 |
139 137-141 |
1310 |
170 168-172 |
5.00 |
46:37 |
2:22 |
9:26 |
142 137-145 |
1340 |
173 170-176 |
5.25 |
49:01 |
2:25 |
9:39 |
150 148-152 |
1447 |
175 174-176 |
5.50 |
51:17 |
2:16 |
9:02 |
147 145-149 |
1329 |
176 174-180 |
5.75 |
53:43 |
2:26 |
9:44 |
154 151-159 |
1498 |
176 168-178 |
6.00 |
55:59 |
2:16 |
9:05 |
153 150-159 |
1389 |
181 176-184 |
6.25 |
58:22 |
2:23 |
9:31 |
148 140-154 |
1408 |
178 172-182 |
6.50 |
1:00:39 |
2:18 |
9:11 |
150 140-155 |
1378 |
178 172-182 |
6.75 |
1:02:57 |
2:18 |
9:12 |
146 143-151 |
1344 |
178 176-182 |
6.96 |
1:04:57 |
2:00 |
9:38 |
145 142-151 |
1396 |
179 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.60% |
More |
800m |
4:20 |
8:43 |
43.22% |
More |
1km |
5:26 |
8:45 |
44.88% |
More |
Mile |
8:47 |
8:47 |
47.35% |
More |
5k |
28:23 |
9:08 |
49.90% |
More |
5 miles |
46:30 |
9:18 |
49.52% |
More |
10k |
57:56 |
9:19 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.15 |
5km |
27:37 |
8:53 |
51.27 |
5M |
45:45 |
9:09 |
50.33 |
10km |
57:36 |
9:16 |
49.89 |
10M |
1:35:22 |
9:32 |
49.78 |
Half |
2:06:59 |
9:42 |
49.06 |
20M |
3:18:50 |
9:57 |
49.65 |
Mara |
4:24:44 |
10:06 |
49.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry