Wed 22nd Feb 2017 at 8:00am by sandysands

Run > General

  • Time
    1:04:57
  • Miles
    6.96
  • Min/mi
    9:20
  • Pacing
    93%
  • WAVA
    49.89
  • Stride(cm)
    97
  • Cals
    764
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1332
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.55m - 23:34(9:13/m) 127/163bpm 257cal 6.51/9.68mph
2) 0.09m - 40(7:19/m) 155/164bpm 8cal 8.19/10mph
3) 0.1m - 1:02(10:17/m) 152/164bpm 12cal 5.84/7.87mph
4) 0.08m - 40(7:53/m) 155/165bpm 8cal 7.62/8.31mph
5) 0.1m - 1:04(10:16/m) 153/166bpm 13cal 5.84/8.16mph
6) 0.09m - 40(7:50/m) 153/167bpm 8cal 7.66/8.58mph
7) 0.1m - 1:04(10:51/m) 156/168bpm 14cal 5.53/7.93mph
8) 0.09m - 40(7:41/m) 159/166bpm 9cal 7.81/9.96mph
9) 0.1m - 1:01(10:14/m) 166/168bpm 13cal 5.87/7.89mph
10) 0.09m - 40(7:42/m) 166/170bpm 9cal 7.78/8.79mph
11) 0.1m - 1:06(10:45/m) 164/168bpm 13cal 5.58/8.35mph
12) 0.08m - 40(8:04/m) 165/171bpm 8cal 7.44/7.99mph
13) 0.1m - 1:05(11:17/m) 153/167bpm 14cal 5.32/8.08mph
14) 0.08m - 40(8:14/m) 154/165bpm 7cal 7.28/8.37mph
15) 0.1m - 1:04(11:17/m) 155/167bpm 13cal 5.32/7.78mph
16) 0.08m - 40(8:14/m) 154/168bpm 8cal 7.29/8.37mph
17) 0.1m - 1:06(11:13/m) 157/170bpm 14cal 5.35/7.7mph
18) 0.08m - 40(7:55/m) 155/168bpm 8cal 7.58/8.58mph
19) 0.1m - 1:07(11:22/m) 156/169bpm 14cal 5.28/7.93mph
20) 0.09m - 40(7:29/m) 155/170bpm 8cal 8.03/9.2mph
21) 0.1m - 1:09(11:05/m) 163/174bpm 13cal 5.41/8.66mph
22) 2.55m - 23:54(9:22/m) 147/159bpm 293cal 6.41/7.14mph
23:34 40 1:02 40 1:04 40 1:04 40 1:01 40 1:06 40 1:05 40 1:04 40 1:06 40 1:07 40 1:09 23:54

Pace

4% 21% 63% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:16 102 75-129 946 173 120-180
0.50 4:40 2:21 9:25 148 132-162 1392 175 174-178
0.75 7:03 2:23 9:31 139 134-149 1322 177 174-180
1.00 9:25 2:22 9:28 124 120-131 1175 178 172-180
1.25 11:46 2:21 9:26 123 118-128 1160 178 174-180
1.50 14:01 2:15 8:59 121 113-133 1086 175 172-182
1.75 16:22 2:21 9:23 126 121-128 1183 175 172-178
2.00 18:30 2:08 8:33 124 120-127 1059 176 172-178
2.25 20:46 2:16 9:05 127 123-131 1154 176 174-178
2.50 23:00 2:14 8:56 130 125-135 1162 177 174-180
2.75 25:19 2:18 9:13 150 136-164 1383 180 168-198
3.00 27:31 2:12 8:48 153 139-166 1347 183 166-194
3.25 29:51 2:21 9:23 160 149-167 1501 178 166-200
3.50 32:15 2:23 9:33 166 159-171 1585 176 164-198
3.75 34:33 2:19 9:14 155 138-168 1432 180 164-196
4.00 37:08 2:35 10:19 156 142-169 1609 175 164-194
4.25 39:31 2:23 9:33 154 141-168 1470 180 164-200
4.50 41:54 2:23 9:30 156 139-174 1483 178 164-202
4.75 44:15 2:21 9:26 139 137-141 1310 170 168-172
5.00 46:37 2:22 9:26 142 137-145 1340 173 170-176
5.25 49:01 2:25 9:39 150 148-152 1447 175 174-176
5.50 51:17 2:16 9:02 147 145-149 1329 176 174-180
5.75 53:43 2:26 9:44 154 151-159 1498 176 168-178
6.00 55:59 2:16 9:05 153 150-159 1389 181 176-184
6.25 58:22 2:23 9:31 148 140-154 1408 178 172-182
6.50 1:00:39 2:18 9:11 150 140-155 1378 178 172-182
6.75 1:02:57 2:18 9:12 146 143-151 1344 178 176-182
6.96 1:04:57 2:00 9:38 145 142-151 1396 179 176-182

Heart

143/174max
  • Show Beats/Mile

Cadence

177 (202 max) Stride Length: 97cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.60% More
800m 4:20 8:43 43.22% More
1km 5:26 8:45 44.88% More
Mile 8:47 8:47 47.35% More
5k 28:23 9:08 49.90% More
5 miles 46:30 9:18 49.52% More
10k 57:56 9:19 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 50.15
5km 27:37 8:53 51.27
5M 45:45 9:09 50.33
10km 57:36 9:16 49.89
10M 1:35:22 9:32 49.78
Half 2:06:59 9:42 49.06
20M 3:18:50 9:57 49.65
Mara 4:24:44 10:06 49.73
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