Wed 22nd Feb 2017 at 8:00am by RicC

Cross > Skiing

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Time
55:37
Miles
6.69
Min/mi
8:19
Cals
401
BPM
89
%MHR
51.8
B/mi
737
Asc(m)
42
Hillscore
122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 4:45(9:57/m) 110/141bpm 34cal 6.04/11.71mph
2) 1.49m - 11:21(7:36/m) 86/117bpm 86cal 7.89/21.57mph
3) 1.87m - 13:59(7:28/m) 88/110bpm 100cal 8.04/13.52mph
4) 1.55m - 12:42(8:13/m) 88/111bpm 91cal 7.31/16.29mph
5) 1.28m - 12:35(9:49/m) 85/119bpm 90cal 6.11/21.54mph

4:45 11:21 13:59 12:42 12:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	34:46	34:46	2:19:02	114 98-141	15851	0/70
0.50	50:26	15:40	1:02:41	96 53-111	6017	3/53
0.75	52:47	2:21	9:25	77 64-88	725	195/6
1.00	1:00:32	7:45	30:59	75 55-98	2324	62/27
1.25	1:04:16	3:45	14:59	85 64-103	1274	0/62
1.50	1:11:22	7:06	28:23	97 81-105	2753	0/41
1.75	1:12:59	1:36	6:26	85 75-94	547	0/61
2.00	1:23:16	10:17	41:08	98 74-117	4032	78/5
2.25	1:25:25	2:09	8:37	88 75-93	759	186/2
2.50	1:29:11	3:46	15:04	87 64-98	1310	31/56
2.75	1:30:54	1:43	6:53	83 76-94	571	1/69
3.00	1:35:54	4:59	19:58	81 72-96	1617	0/72
3.25	1:40:49	4:55	19:42	91 82-109	1792	0/51
3.50	1:43:58	3:09	12:36	97 83-110	1222	1/56
3.75	1:46:27	2:29	9:55	93 84-106	922	107/1
4.00	1:59:48	13:21	53:25	87 76-103	4647	196/0
4.25	2:05:30	5:42	22:50	88 83-93	2009	4/66
4.50	2:10:40	5:10	20:38	83 77-90	1713	0/91
4.75	2:14:05	3:25	13:40	79 71-90	1079	0/72
5.00	2:20:05	6:00	24:02	92 78-106	2210	0/72
5.25	2:25:15	5:10	20:41	94 77-103	1944	92/1
5.50	2:39:21	14:06	56:23	88 65-111	4962	181/2
5.75	2:54:09	14:48	59:11	85 67-103	5030	30/78
6.00	2:58:58	4:49	19:15	83 72-102	1598	0/92
6.25	3:11:09	12:11	48:45	82 67-101	3998	0/72
6.36	3:17:53	6:44	59:15	99 79-119	5865	0/34

Heart

89/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 377m

Elevation Graph

Biggest Climbs (m)	Min/mi
317 46.2%	59:17
317 33.0%	33:04
316 38.8%	11:42
268 36.5%	20:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	3:32	7:07	More
1km	4:38	7:28	More
Mile	7:28	7:28	More
5k	53:48	17:19	More
5 miles	1:48:12	21:38	More
10k	3:00:25	29:02	More

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