Wed 22nd Feb 2017 at 8:00am by RicC
Cross > Skiing
-
Time
55:37
-
Miles
6.69
-
Min/mi
8:19
-
Cals
401
-
BPM
89
-
%MHR
51.8
-
B/mi
737
-
Asc(m)
42
-
Hillscore
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 4:45(9:57/m) 110/141bpm 34cal 6.04/11.71mph
2) 1.49m - 11:21(7:36/m) 86/117bpm 86cal 7.89/21.57mph
3) 1.87m - 13:59(7:28/m) 88/110bpm 100cal 8.04/13.52mph
4) 1.55m - 12:42(8:13/m) 88/111bpm 91cal 7.31/16.29mph
5) 1.28m - 12:35(9:49/m) 85/119bpm 90cal 6.11/21.54mph
4:45 11:21 13:59 12:42 12:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
34:46 |
34:46 |
2:19:02 |
114 98-141 |
15851 |
0/70 |
0.50 |
50:26 |
15:40 |
1:02:41 |
96 53-111 |
6017 |
3/53 |
0.75 |
52:47 |
2:21 |
9:25 |
77 64-88 |
725 |
195/6 |
1.00 |
1:00:32 |
7:45 |
30:59 |
75 55-98 |
2324 |
62/27 |
1.25 |
1:04:16 |
3:45 |
14:59 |
85 64-103 |
1274 |
0/62 |
1.50 |
1:11:22 |
7:06 |
28:23 |
97 81-105 |
2753 |
0/41 |
1.75 |
1:12:59 |
1:36 |
6:26 |
85 75-94 |
547 |
0/61 |
2.00 |
1:23:16 |
10:17 |
41:08 |
98 74-117 |
4032 |
78/5 |
2.25 |
1:25:25 |
2:09 |
8:37 |
88 75-93 |
759 |
186/2 |
2.50 |
1:29:11 |
3:46 |
15:04 |
87 64-98 |
1310 |
31/56 |
2.75 |
1:30:54 |
1:43 |
6:53 |
83 76-94 |
571 |
1/69 |
3.00 |
1:35:54 |
4:59 |
19:58 |
81 72-96 |
1617 |
0/72 |
3.25 |
1:40:49 |
4:55 |
19:42 |
91 82-109 |
1792 |
0/51 |
3.50 |
1:43:58 |
3:09 |
12:36 |
97 83-110 |
1222 |
1/56 |
3.75 |
1:46:27 |
2:29 |
9:55 |
93 84-106 |
922 |
107/1 |
4.00 |
1:59:48 |
13:21 |
53:25 |
87 76-103 |
4647 |
196/0 |
4.25 |
2:05:30 |
5:42 |
22:50 |
88 83-93 |
2009 |
4/66 |
4.50 |
2:10:40 |
5:10 |
20:38 |
83 77-90 |
1713 |
0/91 |
4.75 |
2:14:05 |
3:25 |
13:40 |
79 71-90 |
1079 |
0/72 |
5.00 |
2:20:05 |
6:00 |
24:02 |
92 78-106 |
2210 |
0/72 |
5.25 |
2:25:15 |
5:10 |
20:41 |
94 77-103 |
1944 |
92/1 |
5.50 |
2:39:21 |
14:06 |
56:23 |
88 65-111 |
4962 |
181/2 |
5.75 |
2:54:09 |
14:48 |
59:11 |
85 67-103 |
5030 |
30/78 |
6.00 |
2:58:58 |
4:49 |
19:15 |
83 72-102 |
1598 |
0/92 |
6.25 |
3:11:09 |
12:11 |
48:45 |
82 67-101 |
3998 |
0/72 |
6.36 |
3:17:53 |
6:44 |
59:15 |
99 79-119 |
5865 |
0/34 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
3:32 |
7:07 |
More |
1km |
4:38 |
7:28 |
More |
Mile |
7:28 |
7:28 |
More |
5k |
53:48 |
17:19 |
More |
5 miles |
1:48:12 |
21:38 |
More |
10k |
3:00:25 |
29:02 |
More |
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