Wed 22nd Feb 2017 at 9:00am by dbroms

Run > General

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Time
57:53
Miles
7.61
Min/mi
7:36
Pacing
96%
WAVA
63.09
Stride(cm)
123
Cals
836
Cadence
173
BPM
156
%MHR
90.7
B/mi
1186
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 142/154bpm 98cal 7.79/8.2mph
2) 1m - 7:27(7:27/m) 150/157bpm 103cal 8.05/8.29mph
3) 1m - 7:31(7:31/m) 156/160bpm 108cal 7.98/8.35mph
4) 1m - 7:39(7:39/m) 156/164bpm 111cal 7.84/8.01mph
5) 1m - 7:35(7:35/m) 159/167bpm 112cal 7.92/8.2mph
6) 1m - 7:42(7:42/m) 163/168bpm 118cal 7.79/8.16mph
7) 1m - 7:44(7:44/m) 162/168bpm 118cal 7.75/7.95mph
8) 0.61m - 4:32(7:25/m) 161/165bpm 68cal 8.09/8.29mph

7:42 7:27 7:31 7:39 7:35 7:42 7:44 4:32

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	126 67-144	1003	164 122-172	2/2
0.50	3:55	1:56	7:43	143 141-145	1104	168 160-172	2/2
0.75	5:50	1:55	7:39	150 145-154	1148	171 168-174	4/1
1.00	7:43	1:53	7:32	150 146-154	1129	171 168-174	2/2
1.25	9:36	1:53	7:34	154 149-157	1165	172 168-176	4/1
1.50	11:28	1:52	7:28	150 143-157	1121	173 164-176	1/6
1.75	13:21	1:52	7:30	146 142-150	1094	173 170-174	2/4
2.00	15:10	1:49	7:18	152 148-155	1109	174 172-176	1/3
2.25	17:00	1:50	7:19	156 151-159	1142	175 172-178	6/5
2.50	18:58	1:58	7:50	156 153-159	1223	172 166-174	4/1
2.75	20:47	1:50	7:19	156 154-160	1141	172 170-174	5/3
3.00	22:41	1:54	7:36	156 153-157	1185	174 172-176	2/4
3.25	24:36	1:55	7:39	152 148-155	1162	174 166-176	0/8
3.50	26:31	1:55	7:39	155 148-164	1186	175 172-178	5/4
3.75	28:25	1:55	7:38	160 154-164	1223	174 170-176	1/3
4.00	30:20	1:55	7:39	159 156-163	1218	174 172-176	3/2
4.25	32:14	1:54	7:35	158 156-161	1199	174 172-176	3/5
4.50	34:09	1:55	7:39	156 154-159	1193	173 172-176	2/3
4.75	36:04	1:55	7:41	159 158-161	1222	173 172-178	3/3
5.00	37:55	1:51	7:23	164 159-167	1211	174 172-176	8/1
5.25	39:56	2:01	8:06	166 164-168	1344	173 170-176	5/0
5.50	41:49	1:53	7:31	164 161-166	1232	173 172-176	4/3
5.75	43:42	1:53	7:31	161 160-163	1209	174 172-176	3/6
6.00	45:37	1:56	7:42	160 156-163	1233	173 172-174	1/3
6.25	47:35	1:58	7:50	158 156-162	1239	174 166-176	5/4
6.50	49:30	1:55	7:40	165 162-168	1265	172 162-174	6/2
6.75	51:28	1:58	7:54	163 161-166	1287	172 162-176	3/1
7.00	53:22	1:53	7:34	163 160-165	1232	173 170-176	3/4
7.25	55:13	1:52	7:27	162 160-165	1207	173 172-180	2/3
7.50	57:04	1:50	7:21	161 158-164	1184	173 170-174	1/5
7.61	57:52	48	7:32	160 158-161	1206	172 168-174	2/1

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	7:39
11 1.1%	7:45
See your biggest climbs

Cadence

173 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	7.6	57:47	7:36
Walk	0.1	122	0	5	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.44%	More
800m	3:38	7:18	52.92%	More
1km	4:34	7:20	54.94%	More
Mile	7:23	7:23	57.69%	More
5k	23:23	7:32	61.99%	More
5 miles	37:50	7:34	62.37%	More
10k	47:12	7:36	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:24	7:13	64.70
5M	37:05	7:25	63.62
10km	46:41	7:31	63.11
10M	1:17:19	7:44	62.98
Half	1:42:57	7:52	62.09
20M	2:41:12	8:04	62.84
Mara	3:34:38	8:12	62.93

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