Wed 22nd Feb 2017 at 10:00am by RunningRich
Run > Recovery Run
-
Time
41:58
-
Miles
5.34
-
Min/mi
7:52
-
Pacing
89%
-
WAVA
59.14
-
Stride(cm)
118
-
Cals
588
-
Cadence
174
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 110cal
2) 1m - 7:42(7:42/m) 110cal
3) 1m - 8:00(8:00/m) 111cal
4) 1m - 7:57(7:57/m) 108cal
5) 1m - 7:43(7:43/m) 110cal
6) 0.34m - 2:45(8:03/m) 39cal
7:51 7:42 8:00 7:57 7:43 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:27 |
176 172-180 |
2/2 |
0.50 |
3:47 |
1:55 |
7:39 |
175 172-178 |
5/2 |
0.75 |
5:53 |
2:06 |
8:25 |
175 170-178 |
9/6 |
1.00 |
7:51 |
1:58 |
7:53 |
175 172-182 |
11/8 |
1.25 |
9:44 |
1:53 |
7:34 |
174 172-176 |
17/9 |
1.50 |
11:39 |
1:55 |
7:39 |
174 172-176 |
15/13 |
1.75 |
13:35 |
1:56 |
7:43 |
174 172-176 |
3/7 |
2.00 |
15:33 |
1:58 |
7:50 |
174 172-176 |
5/2 |
2.25 |
17:27 |
1:54 |
7:37 |
173 170-178 |
3/3 |
2.50 |
19:27 |
2:01 |
8:02 |
174 170-178 |
3/3 |
2.75 |
21:29 |
2:02 |
8:08 |
174 170-180 |
5/4 |
3.00 |
23:32 |
2:03 |
8:12 |
174 172-178 |
1/4 |
3.25 |
25:58 |
2:25 |
9:42 |
175 172-180 |
5/3 |
3.50 |
27:54 |
1:56 |
7:43 |
173 170-174 |
2/3 |
3.75 |
29:49 |
1:56 |
7:42 |
173 172-176 |
6/5 |
4.00 |
31:46 |
1:57 |
7:47 |
173 172-176 |
14/8 |
4.25 |
33:41 |
1:54 |
7:38 |
173 172-174 |
9/15 |
4.50 |
35:32 |
1:52 |
7:27 |
173 170-176 |
8/16 |
4.75 |
37:34 |
2:02 |
8:08 |
174 172-180 |
7/11 |
5.00 |
39:29 |
1:55 |
7:40 |
175 172-180 |
3/4 |
5.25 |
41:29 |
2:00 |
8:01 |
175 172-180 |
1/6 |
5.34 |
42:11 |
42 |
8:04 |
174 172-176 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
174 |
5.3 |
41:54 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.7 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
45.31% |
More |
800m |
3:41 |
7:25 |
51.23% |
More |
1km |
4:41 |
7:32 |
52.60% |
More |
Mile |
7:37 |
7:37 |
55.03% |
More |
5k |
24:39 |
7:56 |
57.89% |
More |
5 miles |
39:29 |
7:54 |
58.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.08 |
5km |
23:38 |
7:36 |
60.37 |
5M |
39:08 |
7:50 |
59.31 |
10km |
49:17 |
7:56 |
58.79 |
10M |
1:21:36 |
8:10 |
58.67 |
Half |
1:48:39 |
8:18 |
57.83 |
20M |
2:50:08 |
8:30 |
58.52 |
Mara |
3:46:31 |
8:39 |
58.61 |
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