Wed 22nd Feb 2017 at 10:00am by rtck1978
Run > General
-
Time
9:56
-
Miles
0.38
-
Min/mi
26:08
-
Stride(cm)
39
-
Cals
20
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 11(21:02/m) 2.85/3.88mph
2) 0.03m - 59(36:29/m) 2cal 1.64/4.19mph
3) 0.01m - 10(16:29/m) 3.64/5.03mph
4) 0.03m - 57(33:26/m) 2cal 1.79/4.3mph
5) 0.01m - 10(14:29/m) 4.14/5.61mph
6) 0.03m - 55(28:37/m) 2cal 2.1/5.61mph
7) 0.01m - 10(18:58/m) 3.16/5.11mph
8) 0.04m - 1:29(39:28/m) 2cal 1.52/8.14mph
9) 0.01m - 9(18:54/m) 3.17/5.2mph
10) 0.02m - 47(42:31/m) 1.41/3.74mph
11) 0.01m - 9(18:45/m) 3.2/4.47mph
12) 0.02m - 49(35:13/m) 1cal 1.7/4.61mph
13) 0.01m - 9(15:59/m) 3.75/5.22mph
14) 0.02m - 47(40:19/m) 1cal 1.49/6.32mph
15) 0.01m - 9(20:31/m) 2.92/4.3mph
16) 0.12m - 1:55(15:44/m) 10cal 3.81/6.68mph
11 59 10 57 10 55 10 1:29 9 47 9 49 9 47 9 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:50 |
1:50 |
29:26 |
161 116-194 |
0.13 |
3:26 |
1:36 |
25:33 |
158 114-202 |
0.19 |
5:49 |
2:23 |
38:06 |
171 114-212 |
0.25 |
7:49 |
2:00 |
32:04 |
152 94-204 |
0.31 |
9:14 |
1:24 |
22:31 |
150 102-208 |
0.38 |
9:52 |
39 |
10:19 |
167 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
39.1 |
186 |
0.2 |
3:53 |
16:32 |
Walk |
60.6 |
118 |
0.1 |
6:01 |
41:23 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:19 |
25:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
27:42 |
27:42 |
5km |
1:32:08 |
29:39 |
5M |
2:32:33 |
30:31 |
10km |
3:12:05 |
30:55 |
10M |
5:18:04 |
31:48 |
Half |
7:03:29 |
32:20 |
20M |
11:03:09 |
33:09 |
Mara |
14:42:55 |
33:42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry