Wed 22nd Feb 2017 at 9:00am by rjb
Run > General
-
Time
1:28:10
-
Miles
10.02
-
Min/mi
8:48
-
Pacing
63%
-
WAVA
61.64
-
Stride(cm)
106
-
Cals
1178
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 121cal 7.1/0mph
2) 1m - 8:32(8:32/m) 118cal 7.04/0mph
3) 1m - 8:42(8:42/m) 118cal 6.89/0mph
4) 1m - 8:59(8:59/m) 115cal 6.68/0mph
5) 1m - 8:57(8:57/m) 119cal 6.71/0mph
6) 1m - 10:10(10:10/m) 117cal 5.9/0mph
7) 1m - 8:11(8:11/m) 117cal 7.33/0mph
8) 1m - 9:14(9:14/m) 118cal 6.5/0mph
9) 1m - 8:00(8:00/m) 119cal 7.5/0mph
10) 1m - 8:49(8:49/m) 114cal 6.8/0mph
11) 0.02m - 9(9:24/m) 2cal 6.38/0mph
8:27 8:32 8:42 8:59 8:57 10:10 8:11 9:14 8:00 8:49 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:15 |
4:15 |
8:29 |
172 160-180 |
1.00 |
8:27 |
4:12 |
8:25 |
173 168-176 |
1.50 |
12:55 |
4:28 |
8:56 |
171 116-184 |
2.00 |
16:59 |
4:04 |
8:07 |
175 172-178 |
2.50 |
21:32 |
4:34 |
9:08 |
167 126-180 |
3.00 |
25:41 |
4:08 |
8:16 |
175 168-182 |
3.50 |
30:12 |
4:32 |
9:03 |
169 112-184 |
4.00 |
34:40 |
4:28 |
8:56 |
170 126-178 |
4.50 |
38:36 |
3:57 |
7:53 |
176 168-184 |
5.00 |
43:37 |
5:00 |
10:00 |
165 116-180 |
5.50 |
49:50 |
6:13 |
12:26 |
172 120-180 |
6.00 |
53:47 |
3:57 |
7:54 |
178 174-184 |
6.50 |
58:06 |
4:19 |
8:38 |
175 114-180 |
7.00 |
1:01:58 |
3:52 |
7:44 |
178 174-186 |
7.50 |
1:07:08 |
5:11 |
10:22 |
167 120-182 |
8.00 |
1:11:11 |
4:03 |
8:05 |
177 174-182 |
8.50 |
1:15:07 |
3:55 |
7:51 |
177 174-180 |
9.00 |
1:19:12 |
4:05 |
8:10 |
177 120-182 |
9.50 |
1:23:47 |
4:35 |
9:10 |
167 122-184 |
10.00 |
1:28:01 |
4:14 |
8:28 |
174 122-188 |
10.02 |
1:28:10 |
9 |
9:40 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
176 |
9.5 |
1:17:08 |
8:07 |
Walk |
12.5 |
123 |
0.5 |
11:02 |
21:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
47.80% |
More |
800m |
3:49 |
7:41 |
55.47% |
More |
1km |
4:54 |
7:53 |
56.39% |
More |
Mile |
7:57 |
7:57 |
59.05% |
More |
5k |
26:07 |
8:24 |
61.30% |
More |
5 miles |
43:16 |
8:39 |
60.50% |
More |
10k |
55:06 |
8:52 |
59.44% |
More |
10 miles |
1:28:00 |
8:48 |
61.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
61.27 |
5km |
25:29 |
8:12 |
62.83 |
5M |
42:12 |
8:26 |
62.03 |
10km |
53:08 |
8:33 |
61.64 |
10M |
1:27:59 |
8:48 |
61.66 |
Half |
1:57:08 |
8:56 |
60.88 |
20M |
3:03:26 |
9:10 |
61.61 |
Mara |
4:04:13 |
9:19 |
61.70 |
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