Wed 22nd Feb 2017 at 10:00am by dapperdan
Run > General
-
Time
46:48
-
Miles
6.01
-
Min/mi
7:47
-
Pacing
93%
-
WAVA
65.19
-
Stride(cm)
121
-
Cals
54
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 9cal 7.32/7.89mph
2) 1m - 8:18(8:18/m) 9cal 7.23/9.71mph
3) 1m - 7:50(7:50/m) 9cal 7.66/10.5mph
4) 1m - 7:36(7:36/m) 9cal 7.9/8.52mph
5) 1m - 7:21(7:21/m) 9cal 8.16/8.66mph
6) 1m - 7:29(7:29/m) 9cal 8.01/10.9mph
7) 0.01m - 2(5:43/m) 10.49/8.97mph
8:12 8:18 7:50 7:36 7:21 7:29 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:04 |
163 122-182 |
0.50 |
4:04 |
2:03 |
8:13 |
172 166-176 |
0.75 |
6:10 |
2:05 |
8:21 |
174 172-176 |
1.00 |
8:11 |
2:02 |
8:07 |
172 168-182 |
1.25 |
10:01 |
1:50 |
7:19 |
172 166-174 |
1.50 |
12:05 |
2:04 |
8:17 |
169 166-172 |
1.75 |
14:18 |
2:12 |
8:49 |
169 166-174 |
2.00 |
16:29 |
2:12 |
8:46 |
170 168-180 |
2.25 |
18:22 |
1:53 |
7:30 |
169 166-174 |
2.50 |
20:18 |
1:57 |
7:47 |
170 168-174 |
2.75 |
22:13 |
1:54 |
7:38 |
169 166-172 |
3.00 |
24:19 |
2:06 |
8:25 |
171 166-176 |
3.25 |
26:09 |
1:50 |
7:21 |
170 166-174 |
3.50 |
28:00 |
1:50 |
7:21 |
171 168-174 |
3.75 |
29:57 |
1:57 |
7:50 |
170 168-174 |
4.00 |
31:55 |
1:58 |
7:51 |
170 168-172 |
4.25 |
33:40 |
1:45 |
7:02 |
172 170-176 |
4.50 |
35:33 |
1:53 |
7:30 |
171 168-172 |
4.75 |
37:20 |
1:47 |
7:06 |
172 168-176 |
5.00 |
39:16 |
1:57 |
7:46 |
169 168-170 |
5.25 |
41:16 |
2:00 |
8:00 |
169 162-172 |
5.50 |
43:07 |
1:51 |
7:24 |
170 168-176 |
5.75 |
45:01 |
1:54 |
7:36 |
170 168-174 |
6.00 |
46:46 |
1:45 |
6:58 |
172 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
6 |
46:40 |
7:47 |
Walk |
0.2 |
122 |
0 |
6 |
8:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
49.92% |
More |
800m |
3:36 |
7:14 |
57.10% |
More |
1km |
4:29 |
7:12 |
59.75% |
More |
Mile |
7:19 |
7:19 |
62.01% |
More |
5k |
23:22 |
7:31 |
66.19% |
More |
5 miles |
38:34 |
7:43 |
65.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
64.88 |
5km |
23:15 |
7:29 |
66.54 |
5M |
38:30 |
7:42 |
65.60 |
10km |
48:29 |
7:48 |
65.13 |
10M |
1:20:17 |
8:02 |
65.10 |
Half |
1:46:54 |
8:10 |
64.24 |
20M |
2:47:23 |
8:22 |
65.01 |
Mara |
3:42:52 |
8:30 |
65.10 |
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