Wed 22nd Feb 2017 at 9:00am by hayleybrewis

Run > General

windy

Follow User
0 👍

Time
48:28
Miles
5.03
Min/mi
9:38
Pacing
94%
WAVA
57.83
Stride(cm)
96
Cals
509
Cadence
175
Asc(m)
42
Surface
Road

legs

Notes & Comments

legs nicer than yesterday

Split Summary
===
1) 1m - 10:10(10:10/m) 100cal 5.9/6.53mph
2) 1m - 9:54(9:54/m) 102cal 6.06/6.64mph
3) 1m - 9:44(9:44/m) 103cal 6.16/7.35mph
4) 1m - 9:23(9:23/m) 101cal 6.4/6.76mph
5) 1m - 9:02(9:02/m) 101cal 6.65/6.91mph
6) 0.03m - 15(9:03/m) 2cal 6.63/6.82mph

10:10 9:54 9:44 9:23 9:02 15

Pace

51%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:25	172 168-174
0.50	5:09	2:33	10:11	172 170-174
0.75	7:39	2:30	10:00	173 170-176
1.00	10:10	2:31	10:04	172 170-174
1.25	12:43	2:33	10:11	173 170-176
1.50	15:10	2:27	9:50	174 172-176
1.75	17:37	2:27	9:48	174 170-176
2.00	20:04	2:27	9:48	175 172-178
2.25	22:32	2:28	9:52	174 170-178
2.50	24:58	2:26	9:46	176 172-178
2.75	27:30	2:32	10:06	175 168-180
3.00	29:48	2:18	9:13	175 170-178
3.25	32:13	2:25	9:38	175 172-178
3.50	34:34	2:21	9:24	176 172-178
3.75	36:54	2:21	9:22	176 174-178
4.00	39:11	2:17	9:07	176 174-180
4.25	41:27	2:16	9:05	176 172-178
4.50	43:44	2:16	9:06	176 174-180
4.75	45:59	2:15	9:01	176 174-178
5.00	48:13	2:14	8:55	176 172-178
5.03	48:27	14	9:18	174 174-176

Cadence

175 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	48:27	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.41%	More
800m	4:27	8:57	49.43%	More
1km	5:36	9:00	51.23%	More
Mile	9:02	9:02	54.04%	More
5k	29:10	9:23	58.44%	More
5 miles	48:10	9:38	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	58.53
5km	28:40	9:14	59.45
5M	48:09	9:38	57.81
10km	1:01:02	9:49	57.12
10M	1:42:32	10:15	56.07
Half	2:17:39	10:30	54.58
20M	3:38:20	10:55	54.21
Mara	4:53:06	11:11	53.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

/500m
Rate
W
Cadence