Wed 22nd Feb 2017 at 5:00am by SoVeryTired

Run > General

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Time
47:11
Miles
5.23
Min/mi
9:01
Pacing
0%
WAVA
49.15
Stride(cm)
97
Cals
590
Cadence
185
BPM
145
%MHR
73.8
B/mi
1305
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 137/150bpm 107cal 6.65/7.39mph
2) 1m - 8:42(8:42/m) 141/156bpm 105cal 6.9/7.43mph
3) 1m - 9:08(9:08/m) 151/161bpm 119cal 6.57/6.99mph
4) 1m - 9:20(9:20/m) 150/156bpm 120cal 6.43/6.66mph
5) 1m - 8:54(8:54/m) 149/159bpm 112cal 6.75/7.06mph
6) 0.23m - 2:06(8:58/m) 152/161bpm 27cal 6.69/8.04mph

9:01 8:42 9:08 9:20 8:54 2:06

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	130 91-146	1227	191 186-194
0.50	4:40	2:18	9:14	138 134-147	1274	187 184-190
0.75	6:54	2:14	8:56	147 134-150	1313	186 182-190
1.00	9:02	2:08	8:33	133 124-142	1138	188 186-190
1.25	11:07	2:05	8:18	137 134-139	1138	188 182-194
1.50	24:07	13:00	52:00	127 90-149	6603	187 184-194
1.75	26:40	2:33	10:13	143 131-153	1462	186 184-190
2.00	28:51	2:11	8:44	150 140-156	1309	184 176-188
2.25	31:06	2:15	9:00	149 144-151	1342	182 178-184
2.50	33:25	2:19	9:15	150 143-157	1387	183 176-188
2.75	35:42	2:17	9:09	151 147-156	1381	180 174-184
3.00	37:59	2:17	9:08	154 150-161	1406	181 176-186
3.25	40:17	2:18	9:12	151 147-155	1389	181 178-182
3.50	42:36	2:19	9:18	148 143-153	1376	182 178-184
3.75	45:01	2:24	9:38	151 145-156	1454	179 172-186
4.00	47:19	2:18	9:12	151 148-154	1389	182 176-186
4.25	49:32	2:13	8:52	148 143-154	1312	185 182-188
4.50	51:48	2:16	9:03	149 142-153	1348	184 182-188
4.75	53:58	2:10	8:40	151 143-158	1309	184 178-190
5.00	56:13	2:15	9:02	149 146-152	1346	183 178-186
5.23	58:14	2:01	8:57	152 144-161	1359	189 180-210

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	184	5.2	47:05	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	19.1	-	-	11:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.52%	More
800m	4:11	8:25	42.76%	More
1km	5:14	8:26	44.62%	More
Mile	8:41	8:41	46.17%	More
5k	28:13	9:05	48.32%	More
5 miles	56:05	11:13	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.11
5km	27:10	8:45	50.18
5M	44:59	9:00	49.21
10km	56:38	9:07	48.76
10M	1:33:48	9:23	48.59
Half	2:04:53	9:32	47.87
20M	3:15:33	9:47	48.44
Mara	4:20:22	9:56	48.52

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