Wed 22nd Feb 2017 at 9:00am by littleminx

Run > General

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Time
41:20
Miles
5.11
Min/mi
8:05
Pacing
96%
WAVA
63.92
Stride(cm)
99
Cals
356
Cadence
201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 69cal 7.24/8.66mph
2) 1m - 8:05(8:05/m) 70cal 7.43/7.76mph
3) 1m - 8:07(8:07/m) 70cal 7.4/7.68mph
4) 1m - 8:04(8:04/m) 70cal 7.44/7.78mph
5) 1m - 7:55(7:55/m) 70cal 7.59/7.95mph
6) 0.11m - 53(7:53/m) 7cal 7.61/7.85mph

8:17 8:05 8:07 8:04 7:55 53

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:39	191 128-196
0.50	4:15	2:05	8:21	198 194-200
0.75	6:17	2:02	8:06	199 196-202
1.00	8:17	2:00	7:59	201 196-204
1.25	10:16	1:59	7:58	200 194-204
1.50	12:16	2:00	8:00	202 198-206
1.75	14:22	2:06	8:26	201 196-206
2.00	16:21	1:59	7:56	201 190-206
2.25	18:24	2:03	8:11	201 186-204
2.50	20:25	2:01	8:04	203 200-204
2.75	22:26	2:01	8:05	202 198-204
3.00	24:28	2:02	8:06	202 198-204
3.25	26:29	2:00	8:02	202 186-206
3.50	28:30	2:02	8:06	203 198-206
3.75	30:35	2:05	8:18	202 184-206
4.00	32:32	1:58	7:50	202 196-208
4.25	34:36	2:04	8:16	202 198-206
4.50	36:33	1:56	7:46	202 198-206
4.75	38:31	1:58	7:52	201 198-204
5.00	40:27	1:56	7:45	202 200-208
5.11	41:20	53	7:56	201 198-204

Cadence

201 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	5.1	41:20	8:05
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	49.27%	More
800m	3:51	7:44	53.20%	More
1km	4:48	7:44	55.48%	More
Mile	7:52	7:52	57.54%	More
5k	24:54	8:01	63.51%	More
5 miles	40:21	8:04	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.57
5km	24:40	7:56	64.13
5M	40:25	8:05	63.87
10km	50:38	8:09	63.83
10M	1:22:59	8:18	64.05
Half	1:49:50	8:23	63.15
20M	2:50:24	8:31	63.91
Mara	3:45:32	8:36	63.86

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