Wed 22nd Feb 2017 at 8:00am by CLEEVE

Run > General

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Time
1:19:02
Miles
10.00
Min/mi
7:54
Pacing
94%
WAVA
66.16
Stride(cm)
124
Cals
1283
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 126cal 7.27/8.54mph
2) 1m - 8:08(8:08/m) 128cal 7.37/8.68mph
3) 1m - 8:24(8:24/m) 131cal 7.14/8.22mph
4) 1m - 7:58(7:58/m) 127cal 7.53/8.72mph
5) 1m - 7:45(7:45/m) 128cal 7.74/8.52mph
6) 1m - 7:48(7:48/m) 129cal 7.69/9.52mph
7) 1m - 7:43(7:43/m) 130cal 7.78/8.16mph
8) 1m - 7:48(7:48/m) 129cal 7.68/9.16mph
9) 1m - 7:34(7:34/m) 128cal 7.92/8.54mph
10) 1m - 7:36(7:36/m) 127cal 7.9/8.45mph
11) 0m - 2(5:31/m) 10.88/8.45mph

8:15 8:08 8:24 7:58 7:45 7:48 7:43 7:48 7:34 7:36 2

Pace

16%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:08	4:08	8:15	164 158-174
1.00	8:14	4:07	8:13	164 158-174
1.50	12:19	4:05	8:09	163 158-168
2.00	16:23	4:04	8:07	162 152-168
2.50	20:28	4:05	8:10	161 150-166
3.00	24:47	4:19	8:38	163 158-168
3.50	28:55	4:08	8:15	161 142-168
4.00	32:45	3:51	7:41	163 156-168
4.50	36:39	3:54	7:47	160 152-166
5.00	40:30	3:51	7:43	162 158-170
5.50	44:21	3:51	7:42	163 158-168
6.00	48:19	3:57	7:54	164 158-168
6.50	52:10	3:52	7:44	166 158-172
7.00	56:01	3:51	7:42	165 160-170
7.50	59:49	3:48	7:35	165 160-170
8.00	1:03:49	4:01	8:02	168 162-174
8.50	1:07:38	3:49	7:38	165 160-172
9.00	1:11:24	3:46	7:31	165 160-170
9.50	1:15:19	3:55	7:51	166 162-172
10.00	1:19:00	3:40	7:21	167 160-172

Cadence

164 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	9.9	1:17:39	7:53
Walk	1.7	153	0.1	1:21	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.27%	More
800m	3:39	7:20	56.28%	More
1km	4:37	7:26	57.90%	More
Mile	7:33	7:33	60.22%	More
5k	23:49	7:40	64.95%	More
5 miles	38:29	7:42	65.62%	More
10k	47:51	7:42	66.00%	More
10 miles	1:19:00	7:54	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.98
5km	22:53	7:22	67.61
5M	37:54	7:35	66.64
10km	47:44	7:41	66.15
10M	1:19:02	7:54	66.13
Half	1:45:13	8:02	65.26
20M	2:44:47	8:14	66.03
Mara	3:39:23	8:22	66.14

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