Wed 22nd Feb 2017 at 7:00am by Smokeygoose

Run > General

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Time
2:06:08
Miles
12.02
Min/mi
10:30
Pacing
96%
WAVA
43.43
Stride(cm)
85
Cals
1560
Cadence
180
BPM
159
%MHR
92.9
B/mi
1667
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 141/151bpm 117cal 5.78/6.51mph
2) 1m - 10:14(10:14/m) 148/155bpm 121cal 5.86/6.16mph
3) 1m - 10:36(10:36/m) 155/163bpm 130cal 5.66/5.85mph
4) 1m - 10:26(10:26/m) 161/166bpm 132cal 5.75/6.03mph
5) 1m - 10:26(10:26/m) 159/164bpm 131cal 5.75/6.01mph
6) 1m - 10:21(10:21/m) 158/168bpm 126cal 5.8/6.26mph
7) 1m - 10:08(10:08/m) 161/169bpm 127cal 5.92/6.01mph
8) 1m - 10:31(10:31/m) 158/166bpm 122cal 5.7/5.99mph
9) 1m - 10:26(10:26/m) 163/177bpm 130cal 5.75/6.05mph
10) 1m - 10:44(10:44/m) 163/173bpm 132cal 5.59/6.16mph
11) 1m - 11:01(11:01/m) 166/173bpm 140cal 5.45/5.74mph
12) 1m - 10:43(10:43/m) 176/193bpm 151cal 5.59/6.32mph
13) 0.02m - 7(7:29/m) 180/181bpm 1cal 8.01/5.91mph

10:23 10:14 10:36 10:26 10:26 10:21 10:08 10:31 10:26 10:44 11:01 10:43 7

Pace

11%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13	10:27	134 107-151	1399	179 118-184
1.00	10:24	5:11	10:21	146 142-151	1512	181 176-184
1.50	15:26	5:02	10:05	147 141-152	1482	182 178-184
2.00	20:38	5:12	10:24	150 144-155	1560	181 174-186
2.50	25:56	5:17	10:34	153 147-159	1617	180 176-184
3.00	31:14	5:19	10:37	157 153-163	1668	182 178-186
3.50	36:32	5:18	10:36	160 156-165	1697	181 178-184
4.00	41:40	5:07	10:15	161 159-165	1650	181 178-184
4.50	46:48	5:08	10:17	160 157-163	1644	181 178-186
5.00	52:06	5:18	10:36	159 157-163	1687	181 178-184
5.50	57:19	5:12	10:25	158 155-161	1645	181 178-184
6.00	1:02:27	5:08	10:17	159 153-167	1634	182 178-184
6.50	1:07:31	5:04	10:07	162 157-168	1639	181 178-186
7.00	1:12:35	5:04	10:08	161 156-168	1632	181 178-186
7.50	1:17:48	5:13	10:26	160 154-164	1670	180 176-184
8.00	1:23:06	5:18	10:37	157 153-166	1666	181 178-184
8.50	1:28:26	5:20	10:39	165 158-177	1758	182 178-186
9.00	1:33:33	5:07	10:14	162 157-167	1657	180 178-182
9.50	1:38:52	5:20	10:39	162 155-168	1726	180 176-182
10.00	1:44:17	5:25	10:49	165 159-173	1785	178 174-182
10.50	1:49:41	5:25	10:49	165 160-172	1785	178 176-180
11.00	1:55:18	5:36	11:13	168 165-171	1884	176 170-178
11.50	2:00:51	5:33	11:06	174 167-178	1932	176 174-180
12.00	2:06:01	5:10	10:21	179 175-193	1852	179 174-184

Heart

159/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	12	2:05:56	10:30
Walk	0.1	118	0	6	26:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	31.49%	More
800m	4:58	10:00	35.68%	More
1km	6:15	10:03	37.13%	More
Mile	10:07	10:07	39.36%	More
5k	31:59	10:18	42.32%	More
5 miles	51:49	10:22	42.40%	More
10k	1:04:20	10:21	42.59%	More
10 miles	1:44:07	10:25	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.07
5km	30:04	9:41	45.01
5M	49:47	9:57	44.13
10km	1:02:40	10:05	43.72
10M	1:43:47	10:23	43.58
Half	2:18:11	10:33	42.94
20M	3:36:23	10:49	43.45
Mara	4:48:05	11:00	43.52

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