Wed 22nd Feb 2017 at 10:00am by iaincr

Run > General

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Time
11:35
Miles
1.26
Min/mi
9:12
Pacing
88%
WAVA
47.72
Stride(cm)
89
Cals
175
Cadence
197
BPM
169
%MHR
93
B/mi
1556
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 170/182bpm 141cal 6.49/8.01mph
2) 0.26m - 2:20(8:54/m) 167/179bpm 34cal 6.75/7.08mph

9:15 2:20

Pin Map

0mi in 0

Pace

26%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	156 140-172	1363	196 186-198
0.13	1:09	37	9:47	169 158-174	1652	193 186-196
0.19	1:54	45	11:53	167 164-170	1984	185 120-200
0.25	2:25	31	8:24	170 167-171	1427	197 192-204
0.31	2:59	33	8:52	169 166-172	1500	196 194-204
0.38	3:31	32	8:31	168 165-170	1430	196 192-202
0.44	4:11	41	10:53	170 168-172	1851	196 180-202
0.50	4:47	36	9:32	168 165-172	1603	195 192-198
0.56	5:24	36	9:42	168 165-170	1629	196 192-200
0.63	6:01	38	10:01	170 168-173	1703	197 192-202
0.69	6:44	43	11:26	172 169-175	1966	204 190-222
0.75	7:15	31	8:21	171 170-173	1428	198 196-200
0.81	7:48	33	8:42	170 168-173	1480	200 198-204
0.88	8:19	31	8:18	178 173-182	1477	201 200-204
0.94	9:02	43	11:25	175 172-179	1998	196 192-200
1.00	9:37	35	9:27	173 169-179	1635	200 196-204
1.06	10:09	32	8:31	174 172-179	1481	198 196-200
1.13	10:41	31	8:23	172 169-176	1442	199 196-202
1.19	11:13	32	8:37	162 152-176	1395	199 196-200
1.25	11:48	35	9:18	162 159-166	1506	199 198-200
1.26	11:58	10	12:47	167 166-168	2136	198 196-200

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	197	1.3	11:43	9:20
Walk	2.1	120	0	15	30:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.86%	More
800m	4:26	8:56	43.28%	More
1km	5:36	9:00	44.78%	More
Mile	9:15	9:15	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.24
5km	30:42	9:53	47.21
5M	51:19	10:16	45.98
10km	1:04:54	10:27	45.39
10M	1:48:30	10:51	44.88
Half	2:25:14	11:05	44.01
20M	3:49:22	11:28	44.16
Mara	5:07:03	11:43	43.99

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