Wed 22nd Feb 2017 at 9:00am by Colletty

Run > General

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Time
42:27
Miles
6.01
Min/mi
7:04
Pacing
87%
WAVA
60.62
Stride(cm)
125
Cals
229
Cadence
183
BPM
110
%MHR
64.6
B/mi
780
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 104/124bpm 41cal 7.34/9.14mph
2) 1m - 7:12(7:12/m) 87/104bpm 21cal 8.32/9.64mph
3) 1m - 7:08(7:08/m) 89/108bpm 22cal 8.42/9.31mph
4) 1m - 6:59(6:59/m) 98/115bpm 26cal 8.6/11.61mph
5) 1m - 6:42(6:42/m) 124/143bpm 47cal 8.95/11.42mph
6) 1m - 6:12(6:12/m) 172/182bpm 72cal 9.68/10.25mph
7) 0.01m - 4(5:01/m) 173/173bpm 11.95/10.14mph

8:10 7:12 7:08 6:59 6:42 6:12 4

Pace

16%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	106 67-124	870	172 118-184
0.50	4:21	2:18	9:11	97 86-110	891	179 174-186
0.75	6:19	1:58	7:52	105 92-116	826	183 178-188
1.00	8:10	1:52	7:26	102 94-109	759	183 178-190
1.25	9:59	1:49	7:14	99 93-104	716	184 180-188
1.50	11:44	1:45	7:00	85 74-99	595	183 180-190
1.75	13:39	1:56	7:42	81 70-94	624	181 174-184
2.00	15:23	1:43	6:54	82 78-88	565	182 178-194
2.25	17:05	1:42	6:47	88 70-100	597	184 180-188
2.50	18:45	1:41	6:43	88 83-98	591	184 182-188
2.75	20:26	1:41	6:42	86 79-95	576	183 180-186
3.00	22:31	2:05	8:19	95 82-108	790	183 178-188
3.25	24:14	1:43	6:53	95 87-101	655	185 180-192
3.50	25:58	1:44	6:55	105 93-115	726	184 180-188
3.75	27:38	1:41	6:42	98 86-114	657	183 180-188
4.00	29:29	1:51	7:24	90 76-105	665	183 176-192
4.25	31:10	1:41	6:44	119 108-124	802	184 178-188
4.50	32:52	1:42	6:46	123 116-128	833	184 182-188
4.75	34:33	1:41	6:44	124 118-127	836	185 180-192
5.00	36:11	1:38	6:34	132 116-143	867	185 182-188
5.25	37:50	1:38	6:34	159 143-180	1043	185 182-188
5.50	39:28	1:39	6:34	180 178-182	1183	184 180-192
5.75	40:55	1:27	5:48	177 174-179	1026	185 180-188
6.00	42:23	1:28	5:52	175 173-177	1028	185 182-194
6.01	42:27	4	5:24	173 173-173	935	180 180-180

Heart

112/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6	42:24	7:04
Walk	0.1	118	0	3	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.36%	More
800m	2:52	5:46	61.16%	More
1km	3:41	5:56	61.75%	More
Mile	6:12	6:12	61.52%	More
5k	20:38	6:38	62.79%	More
5 miles	34:13	6:51	62.10%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	21:06	6:47
5M	34:56	6:59
10km	43:59	7:05
10M	1:12:49	7:17
Half	1:36:57	7:24
20M	2:31:50	7:36
Mara	3:22:09	7:43

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