Wed 22nd Feb 2017 at 9:00am by iaincr

Run > General

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Time
14:50
Miles
1.47
Min/mi
10:05
Pacing
0%
WAVA
44.17
Stride(cm)
83
Cals
178
Cadence
192
BPM
144
%MHR
79.2
B/mi
1454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 141/170bpm 120cal 5.82/28.83mph
2) 0.47m - 4:32(9:36/m) 151/157bpm 58cal 6.25/8.01mph

10:18 4:32

Pin Map

0mi in 0

Pace

51%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:14	130 122-135	1460	187 182-188
0.13	1:27	45	11:53	131 129-132	1556	188 182-194
0.19	2:07	40	10:43	132 128-141	1416	192 188-196
0.25	2:48	41	10:59	144 141-147	1583	193 188-196
0.31	3:31	43	11:24	140 136-142	1595	190 188-194
0.38	4:10	39	10:23	140 134-148	1454	190 186-194
0.44	23:14	19:04	5:05:08	127 107-134	38751	180 98-198
0.50	24:00	46	12:13	128 118-137	1563	192 186-196
0.56	24:33	34	8:59	147 135-159	1321	193 186-196
0.63	25:11	38	10:04	144 139-147	1449	193 190-196
0.69	25:49	38	10:01	152 143-154	1522	195 190-202
0.75	26:31	42	11:18	153 149-158	1729	190 184-196
0.81	27:07	36	9:34	155 147-168	1483	194 192-196
0.88	27:43	36	9:37	152 133-170	1461	195 180-198
0.94	28:16	33	8:43	142 136-150	1237	196 194-198
1.00	28:55	39	10:23	147 143-153	1526	197 192-200
1.06	29:33	38	10:09	151 147-153	1534	192 182-194
1.13	30:12	39	10:27	150 146-154	1568	194 190-200
1.19	30:47	35	9:23	146 143-150	1370	194 192-196
1.25	31:22	35	9:25	153 147-156	1442	197 192-200
1.31	31:56	34	9:04	152 151-154	1377	195 192-198
1.38	32:32	35	9:24	153 150-157	1439	194 192-198
1.44	33:06	34	9:07	153 149-155	1396	194 192-196
1.47	33:25	19	9:40	150 149-152	1450	197 194-200

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	192	1.5	14:44	10:05
Walk	55.9	98	0	18:41	33:37:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.93%	More
800m	4:46	9:36	40.29%	More
1km	5:56	9:32	42.27%	More
Mile	9:41	9:41	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.54
5km	33:17	10:43	43.55
5M	55:39	11:08	42.40
10km	1:10:22	11:19	41.87
10M	1:57:38	11:46	41.39
Half	2:37:28	12:01	40.59
20M	4:08:41	12:26	40.73
Mara	5:32:53	12:42	40.57

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