Wed 22nd Feb 2017 at 8:00am by _paul

Run > General

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Time
1:12:30
Miles
10.32
Min/mi
7:02
Pacing
92%
WAVA
62.43
Stride(cm)
133
Cals
1154
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 111cal 8.61/9.02mph
2) 1m - 6:56(6:56/m) 112cal 8.65/9.2mph
3) 1m - 6:49(6:49/m) 113cal 8.8/9.27mph
4) 1m - 7:06(7:06/m) 110cal 8.44/9.14mph
5) 1m - 7:12(7:12/m) 114cal 8.34/9.25mph
6) 1m - 7:16(7:16/m) 111cal 8.25/8.87mph
7) 1m - 7:10(7:10/m) 113cal 8.38/9.43mph
8) 1m - 6:51(6:51/m) 109cal 8.77/9.56mph
9) 1m - 6:52(6:52/m) 112cal 8.74/9.46mph
10) 1m - 6:57(6:57/m) 112cal 8.63/9.2mph
11) 0.32m - 2:23(7:21/m) 37cal 8.16/8.97mph

6:58 6:56 6:49 7:06 7:12 7:16 7:10 6:51 6:52 6:57 2:23

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:35	3:35	7:09	174 170-180
1.00	6:58	3:24	6:47	172 170-178
1.50	10:25	3:26	6:53	171 168-180
2.00	13:54	3:30	6:59	174 172-182
2.50	17:22	3:28	6:56	172 168-180
3.00	20:44	3:22	6:43	171 168-178
3.50	24:26	3:42	7:25	172 166-176
4.00	27:49	3:23	6:46	170 166-172
4.50	31:27	3:37	7:15	171 166-176
5.00	35:01	3:35	7:09	171 168-174
5.50	38:48	3:47	7:34	171 168-174
6.00	42:18	3:29	6:59	170 168-178
6.50	45:40	3:22	6:44	171 168-174
7.00	49:26	3:47	7:34	172 170-174
7.50	52:54	3:27	6:54	171 168-174
8.00	56:18	3:24	6:49	171 168-172
8.50	59:51	3:33	7:06	172 170-176
9.00	1:03:10	3:20	6:39	173 170-182
9.50	1:06:39	3:29	6:58	172 170-180
10.00	1:10:07	3:28	6:55	173 170-180
10.32	1:12:30	2:23	7:23	174 170-182

Cadence

172 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.3	1:12:30	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	45.75%	More
800m	3:15	6:33	51.79%	More
1km	4:04	6:33	54.11%	More
Mile	6:41	6:41	56.70%	More
5k	21:24	6:53	60.04%	More
5 miles	34:59	7:00	60.23%	More
10k	43:29	7:00	60.70%	More
10 miles	1:10:03	7:00	62.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.07
5km	20:19	6:32	63.25
5M	33:38	6:44	62.64
10km	42:21	6:49	62.34
10M	1:10:07	7:01	62.40
Half	1:33:21	7:08	61.63
20M	2:26:12	7:19	62.35
Mara	3:14:39	7:26	62.45

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