Wed 22nd Feb 2017 at 9:00am by Jo-bee

Run > General

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Time
39:21
Miles
4.01
Min/mi
9:49
Pacing
86%
WAVA
52.68
Stride(cm)
91
Cals
478
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 119cal 6.08/6.41mph
2) 1m - 9:58(9:58/m) 120cal 6.02/6.55mph
3) 1m - 9:47(9:47/m) 119cal 6.14/6.55mph
4) 1m - 9:39(9:39/m) 119cal 6.21/6.7mph
5) 0.01m - 5(8:13/m) 1cal 7.31/6.35mph

9:52 9:58 9:47 9:39 5

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	176 126-184	0/4
0.25	2:30	1:16	10:09	178 172-182	4/0
0.38	3:46	1:16	10:05	178 174-180	3/0
0.50	4:57	1:11	9:31	181 178-184	1/0
0.63	6:10	1:13	9:46	180 176-184	0/1
0.75	7:23	1:12	9:39	181 178-182	1/0
0.88	8:38	1:16	10:05	178 172-182	3/0
1.00	9:51	1:13	9:43	181 176-184	0/2
1.13	11:01	1:10	9:22	181 176-184	1/2
1.25	12:14	1:13	9:43	181 178-182	1/2
1.38	13:31	1:17	10:14	179 176-182	5/0
1.50	14:46	1:15	10:01	178 172-182	2/3
1.63	16:03	1:17	10:18	179 176-182	2/1
1.75	17:23	1:20	10:40	177 168-182	4/0
1.88	18:37	1:14	9:53	180 178-182	0/2
2.00	19:49	1:11	9:30	181 178-184	0/2
2.13	21:03	1:14	9:55	179 176-184	3/0
2.25	22:53	1:49	14:36	177 116-184	0/1
2.38	24:03	1:11	9:26	181 178-184	1/1
2.50	25:17	1:13	9:46	181 178-184	1/2
2.63	26:35	1:18	10:23	178 172-184	1/0
2.75	27:49	1:14	9:53	181 178-184	1/2
2.88	28:58	1:09	9:11	181 178-184	0/4
3.00	30:13	1:15	10:01	181 176-184	3/0
3.13	31:24	1:12	9:35	180 176-184	1/2
3.25	32:35	1:10	9:21	182 178-186	0/2
3.38	33:45	1:10	9:20	181 176-184	0/2
3.50	35:03	1:19	10:29	178 174-184	0/1
3.63	36:19	1:16	10:09	179 174-182	0/0
3.75	37:33	1:13	9:47	180 176-182	0/1
3.88	38:42	1:10	9:17	181 176-182	0/3
4.00	39:52	1:09	9:16	181 178-184	0/4
4.01	39:57	5	9:27	176 176-176	1/0

Elevation

Asc 42m, Range 15m, Flat prediction 39:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	4	39:11	9:47
Walk	1.9	121	0	46	1:43:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.01%	More
800m	4:43	9:30	43.70%	More
1km	5:53	9:28	45.71%	More
Mile	9:38	9:38	47.41%	More
5k	31:01	9:59	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.20
5km	29:39	9:33	53.87
5M	50:16	10:03	51.84
10km	1:03:59	10:18	50.99
10M	1:48:29	10:51	49.48
Half	2:26:23	11:10	47.86
20M	3:54:06	11:42	47.02
Mara	5:15:53	12:03	46.10

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