Wed 22nd Feb 2017 at 8:00am by Thardy1976

Run > General

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Time
1:28:08
Miles
9.61
Min/mi
9:10
Pacing
74%
Stride(cm)
105
Cals
1005
Cadence
168
BPM
169
%MHR
98.8
B/mi
1550
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 149/170bpm 92cal 6.69/7.26mph
2) 1m - 8:59(8:59/m) 163/174bpm 104cal 6.68/7.28mph
3) 1m - 9:07(9:07/m) 174/188bpm 114cal 6.58/7.06mph
4) 1m - 8:41(8:41/m) 175/183bpm 108cal 6.91/7.2mph
5) 1m - 8:41(8:41/m) 178/189bpm 109cal 6.91/7.93mph
6) 1m - 10:18(10:18/m) 176/189bpm 122cal 5.83/7.41mph
7) 1m - 8:50(8:50/m) 173/179bpm 104cal 6.8/7.7mph
8) 1m - 8:53(8:53/m) 174/180bpm 103cal 6.75/7.43mph
9) 1m - 10:05(10:05/m) 170/179bpm 101cal 5.95/7.16mph
10) 0.61m - 5:36(9:14/m) 168/173bpm 48cal 6.49/7.56mph

8:58 8:59 9:07 8:41 8:41 10:18 8:50 8:53 10:05 5:36

Pace

10%

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	9:00	136 94-151	1224	162 118-170
1.00	9:01	4:31	9:03	157 141-169	1420	168 164-172
1.50	13:32	4:30	9:00	161 158-167	1450	168 162-172
2.00	17:57	4:26	8:51	165 159-173	1462	168 166-172
2.50	22:26	4:29	8:57	172 163-177	1540	167 164-170
3.00	27:03	4:37	9:14	177 165-187	1634	166 82-174
3.50	31:30	4:28	8:55	175 170-178	1561	168 162-172
4.00	35:45	4:14	8:28	176 172-182	1491	170 166-174
4.50	40:00	4:16	8:31	181 172-189	1542	170 166-174
5.00	44:27	4:26	8:53	176 172-183	1562	169 166-172
5.50	49:03	4:37	9:13	179 172-189	1651	168 164-174
6.00	54:44	5:41	11:21	172 135-187	1953	164 112-174
6.50	59:18	4:34	9:08	173 167-178	1579	171 120-176
7.00	1:03:34	4:16	8:32	174 170-178	1485	170 166-174
7.50	1:08:04	4:30	9:00	174 168-180	1567	169 160-176
8.00	1:12:27	4:23	8:46	174 168-179	1524	168 164-172
8.50	1:16:52	4:25	8:50	174 168-179	1538	169 164-174
9.00	1:22:33	5:41	11:22	163 126-177	1852	168 120-236
9.50	1:27:06	4:34	9:07	168 162-172	1533	165 108-170
9.60	1:28:04	58	10:02	167 164-171	1676	164 160-168

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (236 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	9.6	1:26:36	9:03
Walk	1.0	113	0	51	31:45
Still	0.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:28	8:28	0.00%	More
5k	27:21	8:48	0.00%	More
5 miles	44:15	8:51	0.00%	More
10k	56:12	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:38	8:34
5M	44:06	8:49
10km	55:31	8:56
10M	1:31:56	9:12
Half	2:02:24	9:21
20M	3:11:40	9:35
Mara	4:15:11	9:44

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