Wed 22nd Feb 2017 at 9:00am by vava

Run > General

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Time
43:40
Miles
3.82
Min/mi
11:26
Pacing
39%
WAVA
44.02
Stride(cm)
77
Cals
337
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 84cal 5.16/8.31mph
2) 1m - 11:07(11:07/m) 93cal 5.4/6.18mph
3) 1m - 11:27(11:27/m) 87cal 5.24/6.39mph
4) 0.82m - 9:27(11:33/m) 73cal 5.2/6.37mph

11:38 11:07 11:27 9:27

Pace

46%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	183 122-208	0/0
0.25	3:01	1:45	13:59	154 122-200	0/0
0.38	4:28	1:27	11:33	196 192-198	0/0
0.50	7:04	2:37	20:55	183 122-196	0/0
0.63	9:13	2:09	17:12	181 122-194	0/0
0.75	11:28	2:15	18:01	181 122-192	0/0
0.88	12:45	1:17	10:13	191 190-194	0/0
1.00	15:02	2:17	18:15	190 122-240	0/0
1.13	17:00	1:58	15:48	179 122-192	0/0
1.25	18:19	1:18	10:26	191 190-194	0/0
1.38	21:30	3:11	25:31	180 122-192	0/0
1.50	22:55	1:25	11:16	192 190-192	0/0
1.63	24:20	1:25	11:19	192 190-194	0/0
1.75	27:58	3:38	29:05	187 124-194	0/0
1.88	33:03	5:05	40:42	161 32-198	0/0
2.00	34:28	1:25	11:17	191 188-192	0/0
2.13	37:35	3:08	25:01	184 122-194	0/0
2.25	41:40	4:05	32:39	175 122-196	0/0
2.38	44:40	3:00	24:02	193 190-198	0/0
2.50	46:37	1:56	15:32	173 122-194	0/0
2.63	47:59	1:22	10:54	191 190-192	0/0
2.75	50:10	2:11	17:31	175 122-194	0/0
2.88	51:35	1:25	11:18	192 190-194	0/0
3.00	53:16	1:42	13:33	187 128-194	0/0
3.13	54:37	1:21	10:46	191 188-194	0/0
3.25	57:21	2:43	21:47	178 122-196	0/0
3.38	59:52	2:32	20:12	186 84-204	0/0
3.50	1:01:11	1:18	10:28	191 190-194	0/0
3.63	1:02:36	1:25	11:22	190 188-192	0/0
3.75	1:04:36	2:00	16:03	183 136-194	0/0
3.82	1:05:21	45	11:26	192 190-194	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 43:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	192	3.6	41:26	11:27
Walk	22.3	116	0.2	14:33	1:14:13
Still	14.3	-	-	9:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	34.64%	More
800m	5:32	11:07	36.39%	More
1km	6:54	11:07	37.90%	More
Mile	11:07	11:07	40.02%	More
5k	54:16	17:28	28.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.85
5km	35:07	11:18	44.28
5M	57:59	11:36	43.76
10km	1:12:55	11:44	43.56
10M	2:00:24	12:02	43.36
Half	2:40:03	12:13	42.55
20M	4:09:59	12:30	42.75
Mara	5:32:17	12:41	42.52

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