Wed 22nd Feb 2017 at 6:00am by Chris
Run > Medium Long Run
-
Time
2:06:30
-
Miles
16.11
-
Min/mi
7:51
-
Pacing
95%
-
WAVA
57.16
-
Cals
1816
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Morning run into work. Felt better than last night despite a strong headwind
Split Summary
===
1) 1m - 8:17(8:17/m) 110cal 7.24/8.41mph
2) 1m - 8:16(8:16/m) 113cal 7.26/10.04mph
3) 1m - 8:10(8:10/m) 113cal 7.35/8.96mph
4) 1m - 7:45(7:45/m) 114cal 7.74/11.03mph
5) 1m - 7:53(7:53/m) 115cal 7.61/9.89mph
6) 1m - 7:55(7:55/m) 113cal 7.57/9.24mph
7) 1m - 7:49(7:49/m) 111cal 7.67/8.76mph
8) 1m - 7:51(7:51/m) 114cal 7.65/9.12mph
9) 1m - 7:50(7:50/m) 112cal 7.65/8.54mph
10) 1m - 7:50(7:50/m) 113cal 7.67/10.09mph
11) 1m - 7:53(7:53/m) 113cal 7.61/9.33mph
12) 1m - 7:50(7:50/m) 114cal 7.66/9.12mph
13) 1m - 7:51(7:51/m) 113cal 7.65/9.83mph
14) 1m - 7:45(7:45/m) 113cal 7.75/9.44mph
15) 1m - 7:21(7:21/m) 112cal 8.17/9.44mph
16) 1m - 7:26(7:26/m) 111cal 8.08/9.15mph
17) 0.11m - 49(7:34/m) 12cal 7.93/8.47mph
8:17 8:16 8:10 7:45 7:53 7:55 7:49 7:51 7:50 7:50 7:53 7:50 7:51 7:45 7:21 7:26 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:19 |
4/0 |
1.00 |
8:17 |
4:07 |
8:14 |
8/0 |
1.50 |
12:08 |
3:52 |
7:43 |
0/2 |
2.00 |
16:29 |
4:21 |
8:42 |
8/1 |
2.50 |
20:38 |
4:09 |
8:17 |
4/10 |
3.00 |
24:38 |
4:01 |
8:01 |
9/3 |
3.50 |
28:34 |
3:55 |
7:50 |
6/5 |
4.00 |
32:24 |
3:50 |
7:40 |
0/7 |
4.50 |
36:19 |
3:55 |
7:51 |
2/6 |
5.00 |
40:17 |
3:58 |
7:56 |
2/0 |
5.50 |
44:18 |
4:01 |
8:01 |
4/2 |
6.00 |
48:13 |
3:55 |
7:50 |
1/2 |
6.50 |
52:10 |
3:57 |
7:54 |
3/1 |
7.00 |
56:02 |
3:52 |
7:45 |
3/1 |
7.50 |
59:56 |
3:54 |
7:48 |
2/5 |
8.00 |
1:03:53 |
3:56 |
7:53 |
7/1 |
8.50 |
1:07:43 |
3:50 |
7:40 |
0/7 |
9.00 |
1:11:43 |
4:00 |
8:00 |
5/1 |
9.50 |
1:15:41 |
3:58 |
7:56 |
2/6 |
10.00 |
1:19:33 |
3:52 |
7:44 |
3/4 |
10.50 |
1:23:29 |
3:55 |
7:51 |
2/3 |
11.00 |
1:27:26 |
3:57 |
7:55 |
8/1 |
11.50 |
1:31:14 |
3:48 |
7:37 |
1/3 |
12.00 |
1:35:16 |
4:02 |
8:03 |
1/6 |
12.50 |
1:39:13 |
3:57 |
7:54 |
4/4 |
13.00 |
1:43:07 |
3:54 |
7:47 |
5/1 |
13.50 |
1:46:59 |
3:52 |
7:45 |
11/3 |
14.00 |
1:50:51 |
3:52 |
7:44 |
3/5 |
14.50 |
1:54:34 |
3:43 |
7:26 |
0/5 |
15.00 |
1:58:13 |
3:39 |
7:17 |
1/5 |
15.50 |
2:01:52 |
3:39 |
7:18 |
4/3 |
16.00 |
2:05:38 |
3:46 |
7:32 |
8/1 |
16.11 |
2:06:26 |
48 |
7:26 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
41.03% |
More |
800m |
3:34 |
7:11 |
47.24% |
More |
1km |
4:28 |
7:12 |
49.32% |
More |
Mile |
7:15 |
7:15 |
52.44% |
More |
5k |
23:18 |
7:30 |
55.32% |
More |
5 miles |
38:10 |
7:38 |
55.31% |
More |
10k |
47:43 |
7:41 |
55.42% |
More |
10 miles |
1:17:19 |
7:44 |
56.61% |
More |
Half |
1:41:43 |
7:46 |
57.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
65.73 |
5km |
20:21 |
6:33 |
63.34 |
5M |
34:31 |
6:54 |
61.14 |
10km |
43:56 |
7:04 |
60.18 |
10M |
1:14:31 |
7:27 |
58.74 |
Half |
1:40:33 |
7:41 |
57.23 |
20M |
2:40:50 |
8:03 |
56.69 |
Mara |
3:37:02 |
8:17 |
56.02 |
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