Wed 22nd Feb 2017 at 7:00am by emsy73

Run > General

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Time
2:06:08
Miles
12.02
Min/mi
10:30
Pacing
95%
WAVA
49.70
Stride(cm)
86
Cals
1302
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 106cal 5.78/6.85mph
2) 1m - 10:16(10:16/m) 108cal 5.84/6.18mph
3) 1m - 10:36(10:36/m) 109cal 5.66/6.32mph
4) 1m - 10:24(10:24/m) 108cal 5.77/5.97mph
5) 1m - 10:27(10:27/m) 109cal 5.74/6.12mph
6) 1m - 10:27(10:27/m) 108cal 5.74/6.03mph
7) 1m - 10:04(10:04/m) 108cal 5.97/6.2mph
8) 1m - 10:33(10:33/m) 109cal 5.68/6.05mph
9) 1m - 10:25(10:25/m) 109cal 5.76/6.22mph
10) 1m - 10:42(10:42/m) 110cal 5.61/6.32mph
11) 1m - 10:57(10:57/m) 108cal 5.48/5.8mph
12) 1m - 10:44(10:44/m) 109cal 5.59/6.14mph
13) 0.02m - 11(9:52/m) 1cal 6.08/5.8mph

10:22 10:16 10:36 10:24 10:27 10:27 10:04 10:33 10:25 10:42 10:57 10:44 11

Pin Map

0mi in 0

Pace

13%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:14	5:14	10:28	180 174-184
1.00	10:23	5:09	10:18	179 176-184
1.50	15:25	5:02	10:05	180 178-182
2.00	20:39	5:14	10:28	179 174-182
2.50	25:55	5:16	10:32	178 176-182
3.00	31:15	5:20	10:40	180 176-184
3.50	36:33	5:17	10:35	179 176-182
4.00	41:39	5:06	10:12	179 176-180
4.50	46:45	5:06	10:13	179 176-184
5.00	52:06	5:21	10:41	179 176-182
5.50	57:20	5:14	10:28	181 176-188
6.00	1:02:32	5:13	10:25	180 176-184
6.50	1:07:34	5:01	10:03	179 176-180
7.00	1:12:36	5:02	10:04	180 176-182
7.50	1:17:50	5:14	10:28	179 176-182
8.00	1:23:09	5:20	10:39	179 176-182
8.50	1:28:31	5:22	10:44	179 176-182
9.00	1:33:34	5:03	10:07	178 176-180
9.50	1:38:53	5:19	10:38	178 176-180
10.00	1:44:17	5:23	10:46	177 172-180
10.50	1:49:37	5:21	10:42	177 174-180
11.00	1:55:13	5:36	11:11	176 172-180
11.50	2:00:44	5:31	11:02	176 174-182
12.00	2:05:57	5:13	10:26	178 176-180
12.01	2:06:06	9	10:24	180 180-180

Cadence

179 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	12	2:06:06	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.94%	More
800m	4:54	9:51	40.70%	More
1km	6:11	9:57	41.99%	More
Mile	10:03	10:03	43.91%	More
5k	32:01	10:18	48.18%	More
5 miles	51:46	10:21	48.63%	More
10k	1:04:19	10:21	49.00%	More
10 miles	1:44:01	10:24	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.88
5km	30:04	9:41	51.32
5M	49:47	9:57	50.57
10km	1:02:40	10:05	50.29
10M	1:43:47	10:23	49.90
Half	2:18:11	10:33	48.88
20M	3:36:23	10:49	48.98
Mara	4:48:05	11:00	48.63

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