Wed 22nd Feb 2017 at 8:00am by Bob!

Run > General

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Time
1:15:41
Miles
7.39
Min/mi
10:14
Pacing
82%
WAVA
50.14
Stride(cm)
97
Cals
824
Cadence
162
BPM
133
%MHR
60.3
B/mi
1364
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 126/140bpm 70cal 6.17/6.64mph
2) 0.62m - 6:19(10:10/m) 132/138bpm 78cal 5.9/6.49mph
3) 0.62m - 6:20(10:12/m) 129/140bpm 70cal 5.89/6.49mph
4) 0.62m - 6:33(10:32/m) 133/138bpm 77cal 5.7/6.03mph
5) 0.62m - 6:25(10:19/m) 132/136bpm 71cal 5.82/6.03mph
6) 0.62m - 6:24(10:18/m) 134/137bpm 72cal 5.83/6.07mph
7) 0.62m - 6:16(10:05/m) 135/141bpm 69cal 5.95/6.16mph
8) 0.62m - 6:28(10:25/m) 135/139bpm 69cal 5.76/6.26mph
9) 0.62m - 6:21(10:14/m) 135/140bpm 65cal 5.87/6.1mph
10) 0.62m - 6:30(10:28/m) 136/140bpm 70cal 5.73/6.16mph
11) 0.62m - 6:21(10:14/m) 135/140bpm 62cal 5.87/6.03mph
12) 0.55m - 5:41(10:18/m) 134/141bpm 51cal 5.82/6.12mph

6:03 6:19 6:20 6:33 6:25 6:24 6:16 6:28 6:21 6:30 6:21 5:41

Pin Map

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	121 73-140	1209	159 108-162
0.50	4:52	2:22	9:27	130 126-133	1228	162 160-164
0.75	7:13	2:21	9:25	130 125-134	1225	163 158-166
1.00	9:45	2:32	10:08	134 130-137	1358	161 154-164
1.25	12:25	2:41	10:43	132 126-138	1414	163 156-182
1.50	16:09	3:44	14:54	132 91-140	1968	161 124-164
1.75	18:44	2:35	10:20	126 102-136	1303	162 160-166
2.00	21:19	2:34	10:18	131 128-135	1349	162 160-166
2.25	23:59	2:40	10:41	134 131-138	1432	162 160-164
2.50	26:34	2:35	10:20	134 131-138	1385	162 160-164
2.75	29:13	2:39	10:35	132 129-136	1397	162 160-164
3.00	31:46	2:34	10:14	132 126-134	1351	162 158-166
3.25	34:21	2:34	10:17	134 130-137	1379	163 146-166
3.50	36:56	2:36	10:22	134 131-137	1389	163 158-166
3.75	39:27	2:31	10:04	135 132-137	1360	163 160-166
4.00	41:58	2:31	10:03	136 132-141	1366	163 160-166
4.25	44:30	2:33	10:10	135 132-139	1373	163 160-166
4.50	47:03	2:32	10:09	134 131-136	1361	163 160-166
4.75	49:44	2:41	10:43	134 123-139	1436	162 154-166
5.00	52:35	2:51	11:26	135 125-139	1543	163 154-164
5.25	55:10	2:35	10:19	133 126-138	1373	164 162-166
5.50	57:40	2:30	10:00	135 132-139	1349	164 162-166
5.75	1:00:13	2:33	10:13	136 127-140	1389	163 160-166
6.00	1:02:47	2:34	10:18	137 132-140	1411	163 162-168
6.25	1:05:30	2:43	10:50	136 133-140	1474	162 154-166
6.50	1:08:02	2:32	10:09	135 133-138	1370	164 162-166
6.75	1:10:43	2:41	10:44	135 131-140	1448	162 128-166
7.00	1:13:18	2:35	10:19	135 130-138	1393	164 160-166
7.25	1:15:52	2:34	10:18	134 130-141	1379	163 158-166
7.38	1:17:17	1:25	10:27	132 129-138	1380	163 162-166

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	7.4	1:15:53	10:18
Walk	1.8	120	0	1:23	1:27:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	38.27%	More
800m	4:37	9:18	44.44%	More
1km	5:53	9:28	45.48%	More
Mile	9:41	9:41	46.88%	More
5k	32:03	10:19	48.26%	More
5 miles	51:51	10:22	48.71%	More
10k	1:05:03	10:28	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.56
5km	27:47	8:57	55.68
5M	48:10	9:38	52.44
10km	1:01:56	9:58	50.98
10M	1:47:22	10:44	48.68
Half	2:26:43	11:12	46.80
20M	3:59:18	11:58	45.47
Mara	5:26:59	12:29	44.37

Bespoke Fields

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