Wed 22nd Feb 2017 at 6:00am by Abi G

Run > Easy

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Time
51:01
Miles
6.21
Min/mi
8:13
Pacing
94%
WAVA
60.12
Stride(cm)
106
Cals
620
Cadence
185
BPM
143
%MHR
77.5
B/mi
1179
Asc(m)
42
Surface
Road

Notes & Comments

Easy pace but not easy effort run

Burghfield loop from Sully but reverse. Didn't like it that way round!

Split Summary
===
1) 1m - 8:29(8:29/m) 134/149bpm 98cal 7.07/7.56mph
2) 1m - 8:34(8:34/m) 148/157bpm 111cal 7/7.53mph
3) 1m - 8:15(8:15/m) 142/151bpm 99cal 7.28/7.53mph
4) 1m - 8:10(8:10/m) 142/157bpm 95cal 7.35/7.93mph
5) 1m - 8:00(8:00/m) 146/157bpm 97cal 7.49/7.93mph
6) 1m - 7:51(7:51/m) 148/162bpm 97cal 7.64/8.22mph
7) 0.21m - 1:42(8:02/m) 160/163bpm 23cal 7.46/7.72mph

8:29 8:34 8:15 8:10 8:00 7:51 1:42

Pin Map

0mi in 0

Pace

11%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	123 105-135	991	173 122-180
0.50	4:04	2:03	8:11	128 121-133	1047	177 174-180
0.75	6:20	2:16	9:05	138 125-149	1253	183 178-188
1.00	8:28	2:08	8:34	145 142-148	1242	183 180-186
1.25	10:47	2:19	9:14	149 144-155	1377	187 184-192
1.50	12:56	2:09	8:35	150 146-156	1289	186 180-192
1.75	14:59	2:04	8:14	147 143-150	1211	185 182-188
2.00	17:02	2:03	8:12	144 141-147	1181	186 182-188
2.25	19:06	2:03	8:13	142 139-145	1167	185 182-188
2.50	21:07	2:02	8:06	141 139-143	1143	186 184-190
2.75	23:12	2:05	8:20	139 134-145	1159	185 176-190
3.00	25:17	2:05	8:21	146 139-151	1219	186 180-190
3.25	27:29	2:11	8:46	141 137-148	1236	186 178-192
3.50	29:27	1:59	7:54	142 139-145	1122	186 184-190
3.75	31:30	2:03	8:10	141 138-142	1152	185 178-188
4.00	33:32	2:02	8:07	143 129-157	1161	185 174-196
4.25	35:29	1:57	7:48	146 143-151	1140	186 182-190
4.50	37:32	2:03	8:11	143 140-148	1170	189 182-196
4.75	39:30	1:58	7:53	143 138-153	1127	185 178-192
5.00	41:33	2:03	8:14	151 142-157	1242	190 184-192
5.25	43:31	1:58	7:50	150 146-154	1175	182 176-186
5.50	45:23	1:53	7:31	143 134-148	1074	185 178-192
5.75	47:21	1:58	7:51	145 136-151	1139	189 186-192
6.00	49:23	2:02	8:09	154 145-161	1254	190 186-196
6.21	51:06	1:43	8:05	159 155-162	1285	188 186-194

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	6.2	51:00	8:13
Walk	0.0	122	0	1	12:25
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.67%	More
800m	3:46	7:35	51.02%	More
1km	4:45	7:39	52.87%	More
Mile	7:47	7:47	55.32%	More
5k	24:54	8:01	60.49%	More
5 miles	40:38	8:08	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.50
5km	24:29	7:53	61.50
5M	40:33	8:07	60.51
10km	51:03	8:13	60.14
10M	1:24:32	8:27	59.67
Half	1:52:33	8:35	58.45
20M	2:56:15	8:49	58.57
Mara	3:54:39	8:57	58.17

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