Wed 22nd Feb 2017 at 7:00am by Cal 69
Run > General
-
Time
1:43:32
-
Miles
10.02
-
Min/mi
10:20
-
Pacing
24%
-
WAVA
51.94
-
Stride(cm)
83
-
Cals
1048
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 107cal 5.71/6.72mph
2) 1m - 10:39(10:39/m) 109cal 5.63/11.31mph
3) 1m - 10:32(10:32/m) 100cal 5.7/6.91mph
4) 1m - 10:11(10:11/m) 103cal 5.89/7.35mph
5) 1m - 10:16(10:16/m) 103cal 5.85/7.47mph
6) 1m - 10:06(10:06/m) 106cal 5.94/7.87mph
7) 1m - 10:53(10:53/m) 103cal 5.51/7.12mph
8) 1m - 10:06(10:06/m) 103cal 5.94/7.03mph
9) 1m - 9:25(9:25/m) 109cal 6.37/7.6mph
10) 1m - 10:45(10:45/m) 104cal 5.58/7.83mph
11) 0.02m - 7(7:57/m) 1cal 7.55/6.2mph
10:30 10:39 10:32 10:11 10:16 10:06 10:53 10:06 9:25 10:45 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:14 |
5:14 |
10:28 |
191 182-200 |
1.00 |
10:30 |
5:16 |
10:31 |
187 178-194 |
1.50 |
16:49 |
6:19 |
12:37 |
189 180-200 |
2.00 |
22:37 |
5:48 |
11:36 |
185 120-196 |
2.50 |
27:56 |
5:19 |
10:38 |
190 182-196 |
3.00 |
33:09 |
5:13 |
10:26 |
190 186-196 |
3.50 |
38:39 |
5:30 |
11:00 |
188 122-194 |
4.00 |
43:31 |
4:52 |
9:44 |
189 178-196 |
4.50 |
57:52 |
14:21 |
28:42 |
181 116-202 |
5.00 |
1:03:02 |
5:10 |
10:21 |
189 182-198 |
5.50 |
1:08:01 |
4:59 |
9:58 |
189 182-198 |
6.00 |
1:13:08 |
5:07 |
10:13 |
187 180-194 |
6.50 |
1:18:43 |
5:35 |
11:11 |
186 108-194 |
7.00 |
1:24:01 |
5:18 |
10:36 |
188 182-194 |
7.50 |
1:29:21 |
5:19 |
10:38 |
188 120-196 |
8.00 |
1:34:07 |
4:47 |
9:33 |
188 184-192 |
8.50 |
1:38:34 |
4:26 |
8:52 |
189 184-192 |
9.00 |
1:43:33 |
4:59 |
9:58 |
188 178-194 |
9.50 |
1:48:28 |
4:55 |
9:50 |
189 180-194 |
10.00 |
1:54:18 |
5:50 |
11:40 |
184 120-202 |
10.01 |
1:54:25 |
7 |
9:09 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
188 |
9.9 |
1:42:24 |
10:18 |
Walk |
9.1 |
120 |
0.1 |
10:26 |
2:43:10 |
Still |
1.4 |
- |
- |
1:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
43.56% |
More |
800m |
4:25 |
8:52 |
46.80% |
More |
1km |
5:32 |
8:54 |
48.59% |
More |
Mile |
9:05 |
9:05 |
50.29% |
More |
5k |
30:44 |
9:53 |
51.98% |
More |
5 miles |
50:11 |
10:02 |
51.93% |
More |
10k |
1:12:02 |
11:36 |
45.29% |
More |
10 miles |
1:54:14 |
11:25 |
46.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
50.79 |
5km |
29:55 |
9:38 |
53.39 |
5M |
49:33 |
9:55 |
52.59 |
10km |
1:02:23 |
10:02 |
52.30 |
10M |
1:43:19 |
10:20 |
51.96 |
Half |
2:17:33 |
10:30 |
50.93 |
20M |
3:35:24 |
10:46 |
51.10 |
Mara |
4:46:47 |
10:57 |
50.78 |
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