Wed 22nd Feb 2017 at 8:00am by SammyDee

Run > General

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Time
31:13
Miles
3.60
Min/mi
8:40
Pacing
91%
WAVA
52.76
Stride(cm)
114
Cals
296
Cadence
162
BPM
150
%MHR
85.9
B/mi
1304
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 138/145bpm 50cal 6.42/7.29mph
2) 0.62m - 5:23(8:41/m) 147/154bpm 50cal 6.92/7.97mph
3) 0.62m - 5:26(8:44/m) 150/154bpm 52cal 6.87/7.16mph
4) 0.62m - 5:17(8:31/m) 152/157bpm 51cal 7.05/7.37mph
5) 0.62m - 5:21(8:37/m) 157/163bpm 53cal 6.97/7.53mph
6) 0.49m - 3:57(8:04/m) 160/163bpm 40cal 7.44/7.89mph

5:48 5:23 5:26 5:17 5:21 3:57

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	128 125-132	1321	167 162-172
0.25	2:29	1:11	9:29	139 135-142	1317	167 164-170
0.38	3:39	1:11	9:27	140 136-142	1323	164 162-166
0.50	4:45	1:06	8:47	142 138-143	1248	165 164-166
0.63	5:50	1:05	8:39	143 142-144	1237	166 164-178
0.75	6:57	1:07	8:52	145 141-149	1286	164 162-166
0.88	8:03	1:06	8:50	148 142-151	1308	164 162-166
1.00	9:09	1:06	8:51	143 140-146	1265	165 164-166
1.13	10:29	1:20	10:36	149 146-153	1581	164 158-168
1.25	11:33	1:04	8:32	151 148-153	1288	163 160-168
1.38	12:39	1:06	8:51	149 148-151	1319	161 160-162
1.50	13:47	1:08	9:00	149 146-151	1342	161 160-162
1.63	14:50	1:04	8:29	149 148-151	1264	164 160-174
1.75	15:55	1:05	8:39	150 149-151	1298	162 160-164
1.88	16:59	1:04	8:33	152 150-153	1299	161 152-162
2.00	18:04	1:04	8:35	151 149-152	1296	162 162-164
2.13	19:08	1:04	8:32	152 150-153	1298	162 160-164
2.25	20:15	1:07	8:53	151 150-152	1342	162 160-162
2.38	21:17	1:03	8:22	152 150-153	1272	160 158-162
2.50	22:18	1:01	8:09	156 152-157	1271	162 162-164
2.63	23:35	1:17	10:17	154 152-156	1583	163 160-170
2.75	24:43	1:08	9:01	155 154-157	1399	161 158-164
2.88	25:47	1:04	8:33	159 157-162	1359	161 160-164
3.00	26:52	1:04	8:35	160 158-162	1374	160 158-160
3.13	27:56	1:04	8:34	160 159-161	1371	160 158-162
3.25	29:00	1:04	8:33	161 159-163	1378	160 158-162
3.38	30:08	1:08	9:06	159 157-160	1448	158 132-162
3.50	31:07	58	7:45	161 161-162	1248	161 160-162
3.60	31:53	46	8:08	161 160-161	1309	160 156-162

Heart

151/163max

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BPM
WHR
MHR
Bands
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Cadence

162 (178 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.53%	More
800m	4:10	8:22	44.98%	More
1km	5:14	8:26	46.62%	More
Mile	8:29	8:29	49.05%	More
5k	27:13	8:46	52.02%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:42	8:36
5M	44:13	8:51
10km	55:40	8:58
10M	1:32:12	9:13
Half	2:02:45	9:22
20M	3:12:13	9:37
Mara	4:15:55	9:46

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