Wed 22nd Feb 2017 at 7:00am by barryparker

Run > Trail Run

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Time
2:03:47
Miles
13.27
Min/mi
9:20
Pacing
70%
WAVA
47.50
Stride(cm)
106
Cals
1692
Cadence
163
Asc(m)
42
Hillscore
39
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 127cal 7.05/8.06mph
2) 1m - 8:18(8:18/m) 130cal 7.23/8.37mph
3) 1m - 8:32(8:32/m) 127cal 7.03/9.58mph
4) 1m - 10:12(10:12/m) 125cal 5.88/8.18mph
5) 1m - 9:17(9:17/m) 128cal 6.46/8.29mph
6) 1m - 10:00(10:00/m) 125cal 6/7.18mph
7) 1m - 9:29(9:29/m) 129cal 6.33/8.66mph
8) 1m - 9:26(9:26/m) 127cal 6.36/7.68mph
9) 1m - 9:39(9:39/m) 130cal 6.22/8.7mph
10) 1m - 10:10(10:10/m) 126cal 5.9/10.62mph
11) 1m - 10:35(10:35/m) 127cal 5.67/6.85mph
12) 1m - 8:39(8:39/m) 127cal 6.94/7.49mph
13) 1m - 8:35(8:35/m) 130cal 7/7.35mph
14) 0.27m - 2:25(8:53/m) 34cal 6.76/6.93mph

8:31 8:18 8:32 10:12 9:17 10:00 9:29 9:26 9:39 10:10 10:35 8:39 8:35 2:25

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	166 120-176	2/10
1.00	10:18	6:06	12:13	166 120-174	20/7
1.50	14:25	4:06	8:13	167 164-170	6/17
2.00	19:10	4:45	9:30	163 120-170	25/0
2.50	24:28	5:19	10:38	166 120-206	9/37
3.00	30:24	5:55	11:50	165 120-174	25/13
3.50	36:16	5:52	11:44	162 136-214	37/31
4.00	40:40	4:24	8:48	164 154-176	12/16
4.50	45:40	5:01	10:02	163 116-178	8/21
5.00	50:19	4:39	9:17	162 154-168	27/10
5.50	55:23	5:04	10:08	160 84-176	28/27
6.00	1:00:19	4:56	9:53	159 110-166	22/4
6.50	1:06:51	6:32	13:03	158 120-166	53/5
7.00	1:10:58	4:08	8:15	170 158-178	1/50
7.50	1:15:18	4:20	8:39	166 136-176	7/30
8.00	1:20:25	5:06	10:13	155 118-170	27/10
8.50	1:24:52	4:28	8:55	167 162-188	13/28
9.00	1:30:30	5:38	11:16	161 120-176	25/10
9.50	1:35:03	4:32	9:05	166 156-194	12/32
10.00	1:40:41	5:38	11:16	158 118-234	39/18
10.50	1:46:00	5:19	10:38	158 108-178	19/27
11.00	1:51:14	5:14	10:29	158 134-170	33/8
11.50	1:55:31	4:17	8:35	164 162-168	0/23
12.00	1:59:55	4:24	8:48	163 160-170	30/21
12.50	2:04:09	4:14	8:28	165 162-168	4/15
13.00	2:08:30	4:21	8:42	164 162-170	9/3
13.27	2:10:54	2:24	8:53	163 162-166	8/1

Elevation

Asc 42m, Range 97m, Flat prediction 1:53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.2%	10:17
35 3.4%	11:04
28 3.0%	11:02
25 24.5%	18:08
25 4.5%	13:56
22 17.1%	12:25
See your biggest climbs

Cadence

163 (234 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	13.1	2:01:34	9:18
Walk	6.3	132	0.2	7:48	38:01
Still	1.2	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.57%	More
800m	3:56	7:56	42.77%	More
1km	4:57	7:58	44.59%	More
Mile	8:09	8:09	46.67%	More
5k	28:41	9:14	44.94%	More
5 miles	48:00	9:36	43.98%	More
10k	59:09	9:31	44.70%	More
10 miles	1:37:26	9:45	44.92%	More
Half	2:09:23	9:53	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.37
5km	25:26	8:11	50.68
5M	42:43	8:33	49.41
10km	54:08	8:43	48.84
10M	1:30:56	9:06	48.14
Half	2:02:03	9:19	47.14
20M	3:13:35	9:41	47.10
Mara	4:19:49	9:55	46.80

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