Wed 22nd Feb 2017 at 8:00am by Beddgelert

Run > General

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Time
36:41
Miles
3.59
Min/mi
10:13
Pacing
81%
WAVA
45.17
Cals
548
BPM
147
%MHR
85.2
B/mi
1507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 81cal
2) 1km - 6:12(6:12/km) 93cal
3) 1km - 6:21(6:21/km) 99cal
4) 1km - 7:03(7:03/km) 107cal
5) 1km - 6:06(6:06/km) 97cal
6) 0.78km - 4:34(5:51/km) 71cal

6:25 6:12 6:21 7:03 6:06 4:34

Pace

10%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	94 82-104	1015	0/1
0.25	2:39	1:18	10:20	120 106-132	1240	1/0
0.38	3:58	1:20	10:38	143 132-149	1521	0/2
0.50	5:11	1:13	9:42	147 144-149	1427	0/0
0.63	6:25	1:14	9:55	149 148-150	1476	0/2
0.75	7:43	1:18	10:24	148 147-150	1539	0/1
0.88	8:52	1:09	9:10	147 147-148	1348	1/1
1.00	10:07	1:15	9:58	147 147-147	1466	0/0
1.13	11:25	1:18	10:22	148 147-152	1534	2/1
1.25	12:41	1:16	10:09	152 152-152	1544	0/3
1.38	13:58	1:17	10:18	152 152-154	1564	0/2
1.50	15:14	1:16	10:08	153 152-155	1550	0/1
1.63	16:33	1:19	10:29	154 153-155	1615	1/0
1.75	17:48	1:15	9:59	154 152-155	1538	0/1
1.88	19:01	1:14	9:49	154 154-155	1512	0/2
2.00	21:13	2:11	17:31	148 144-156	2593	4/0
2.13	22:28	1:16	10:05	149 148-149	1503	0/2
2.25	23:43	1:15	9:56	149 149-149	1481	0/2
2.38	24:56	1:13	9:46	149 149-150	1454	1/0
2.50	26:08	1:12	9:39	150 150-151	1448	0/2
2.63	27:24	1:16	10:05	151 151-152	1522	2/0
2.75	28:38	1:15	9:56	154 153-155	1530	0/0
2.88	29:53	1:15	9:57	154 153-155	1532	1/0
3.00	31:06	1:13	9:40	154 153-155	1490	1/1
3.13	32:15	1:10	9:16	154 153-154	1428	0/1
3.25	33:25	1:10	9:20	153 152-154	1429	2/1
3.38	34:35	1:10	9:20	152 151-153	1418	0/2
3.50	35:50	1:15	9:59	151 151-152	1506	0/1
3.60	36:45	55	9:31	153 152-154	1455	3/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 36:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.71%	More
800m	4:38	9:19	40.78%	More
1km	5:50	9:23	42.24%	More
Mile	9:33	9:33	43.90%	More
5k	31:37	10:11	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.31
5km	31:28	10:08	45.34
5M	52:07	10:25	44.54
10km	1:05:37	10:34	44.16
10M	1:48:40	10:52	44.05
Half	2:24:40	11:03	43.43
20M	3:46:33	11:20	43.95
Mara	5:01:38	11:31	44.01

Three Things You Saw Today

1 3 Runners
2 2 runners with backpacks

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