Wed 22nd Feb 2017 at 7:00am by SharonMc

Run > General

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Time
31:11
Miles
3.33
Min/mi
9:22
Pacing
73%
Stride(cm)
106
Cals
417
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 124cal 6.31/7.49mph
2) 1m - 9:45(9:45/m) 128cal 6.15/10.02mph
3) 1m - 9:09(9:09/m) 124cal 6.56/8.18mph
4) 0.33m - 2:46(8:20/m) 41cal 7.2/7.74mph

9:31 9:45 9:09 2:46

Pace

21%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:06	157 116-162
0.25	2:27	1:11	9:32	163 160-166
0.38	3:39	1:12	9:34	167 164-170
0.50	5:11	1:32	12:19	162 116-168
0.63	6:24	1:13	9:43	165 162-168
0.75	7:41	1:17	10:17	164 162-166
0.88	8:54	1:12	9:40	164 162-166
1.00	10:05	1:12	9:33	163 162-164
1.13	11:19	1:14	9:50	160 158-162
1.25	13:48	2:29	19:50	167 158-186
1.38	15:02	1:14	9:51	167 150-188
1.50	16:17	1:15	10:01	163 150-182
1.63	17:36	1:19	10:34	156 116-174
1.75	18:49	1:13	9:45	161 150-180
1.88	20:07	1:18	10:26	157 142-172
2.00	21:36	1:28	11:48	162 148-176
2.13	22:55	1:19	10:35	156 148-176
2.25	24:01	1:06	8:49	161 158-162
2.38	25:12	1:11	9:29	161 160-166
2.50	26:23	1:11	9:27	161 160-162
2.63	27:32	1:09	9:12	161 156-162
2.75	28:42	1:09	9:15	162 160-166
2.88	29:48	1:07	8:53	162 160-164
3.00	30:49	1:01	8:06	163 160-166
3.13	31:53	1:04	8:31	165 162-168
3.25	32:58	1:05	8:38	163 162-164
3.33	33:33	35	7:34	165 162-166

Cadence

162 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	162	3.3	31:24	9:29
Walk	1.6	116	0	33	40:57
Still	4.8	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:08	8:20	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	31:22	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:58	9:19
5M	47:59	9:36
10km	1:00:24	9:43
10M	1:40:02	10:00
Half	2:13:11	10:10
20M	3:28:33	10:26
Mara	4:37:40	10:36

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